UV Index in Bengaluru, India

Last updated: July 2, 2025

In Bengaluru, India, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. With its Aw climate, the city experiences varying levels of UV exposure throughout the day, peaking around noon when the index can soar to a staggering 14. Understanding these UV levels can empower residents and visitors alike to take necessary precautions, such as seeking shade or applying sunscreen, particularly in the mid-morning to early afternoon when the risk is highest. By staying informed about the UV Index, you can enjoy the sunny days in Bengaluru while protecting your skin from harmful rays.

Hourly UV Index in Bengaluru

The UV Index for today showcased a dynamic rise and fall throughout the hours, starting at a moderate 2 by 7:00 AM and climbing steeply to reach a peak of 14 at 12:00 PM. The intensity of the sun was most formidable around 11:00 AM and 12:00 PM, with readings of 13 and 14, encouraging everyone to seek shade and don protective gear during these hours. As the afternoon wore on, the index gradually decreased, dropping to 6 by 3:00 PM and further to 1 by 5:00 PM, signaling a transition into safer evening hours. By 7:00 PM, the UV Index settled at 0, marking the end of a day where sun safety was paramount during the peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Bengaluru

Throughout the year, UV levels show significant seasonal changes, remaining in the extreme exposure category from January to October, with peak values in April, June, July, August, and September where the UV Index reaches 14. The high-risk months for UV exposure are from April to September, when individuals can burn within just 10 minutes of direct sun exposure. Visitors and residents are strongly advised to take necessary precautions during these months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade whenever possible. In contrast, November and December experience slightly lower UV levels, with indexes of 11 and 10, respectively, suggesting a reduced but still significant risk with a longer burn time of 15 minutes in December. Overall, vigilance is essential year-round to protect against harmful UV radiation.

Monthly Maximum UV Index for Bengaluru, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bengaluru. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Bengaluru, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Bengaluru UV Index with Other India Cities

The table above highlights how UV exposure in Bengaluru compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Bengaluru's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru	11	13	13	14	13	14	14	14	14	12	11	10