UV Index in Rishikesh, India

Last updated: May 3, 2025

Understanding the UV Index in Rishikesh, India is crucial for anyone looking to enjoy the outdoors while safeguarding their skin health. With UV levels reaching their peak between 11:00 AM and 1:00 PM, Rishikesh's warm Cwa climate poses significant sun exposure risks, making awareness of UV index essential for preventing painful sunburn and long-term skin damage. By keeping an eye on the UV index, you can plan your activities and take necessary precautions, ensuring that you enjoy the beauty of this spiritual haven without compromising your well-being.

Hourly UV Index in Rishikesh

The UV Index today showcases a dynamic pattern that peaks during midday, highlighting the importance of sun safety. At 07:00, the index starts low at 2, gradually rising to 4 by 08:00. A significant surge occurs at 09:00, reaching 7, followed by a swift climb to 9 at 10:00 and a maximum of 11 by noon, indicating extreme UV exposure. As the afternoon progresses, the index dips to 9 at 13:00, then gradually falls to 7 by 14:00. By late afternoon, conditions become more moderate with a drop to 4 at 15:00, and the UV Index continues its descent to 1 by 17:00. Finally, it concludes the day at 0, suggesting a safe evening for outdoor activities. Stay vigilant during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	9	very high	15 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Rishikesh

The UV Index exhibits significant seasonal variation, with the highest risk months being from March to August, where values peak at 12 and a burn time as short as 10 minutes during extreme exposure categories. April and May are particularly concerning, with UV Index values reaching 10 and 11, respectively, indicating very high to extreme risk. Visitors and residents are advised to take precautionary measures during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, especially during midday hours. Conversely, from November to February, the UV Index drops to moderate or high levels, suggesting less intense exposure but still necessitating caution to avoid sunburn.

Monthly Maximum UV Index for Rishikesh, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rishikesh. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rishikesh, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rishikesh UV Index with Other India Cities

The table above highlights how UV exposure in Rishikesh compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rishikesh's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Rishikesh	5	6	9	10	11	11	12	12	10	8	6	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10