Last updated: July 2, 2025
Understanding the UV Index in Ramnagar, India is crucial for protecting your skin and overall health against harmful sun exposure. With peak UV levels reaching an intense 13 around noon, awareness of the UV Index helps in preventing sunburn and long-term skin damage. Ramnagar, situated in a Cwa climate zone, experiences strong sunlight, especially during the summer months, making it essential to understand when to seek shade or apply sunscreen. By staying informed about daily UV levels, residents and visitors alike can enjoy the outdoors while safeguarding their skin health.
The UV Index data reveals a dynamic sun exposure throughout the day, peaking around noon. Starting off at a mild 2 at 7:00 AM, the index climbs steadily, reaching a lively 4 by 8:00 AM. As the sun rises higher, the temperatures soar, pushing the UV Index to 10 by 10:00 AM, and peaking at an intense 13 at 12:00 PM. From there, the intensity begins to taper off, descending to 6 by 3:00 PM, and dropping further to a gentle 1 by the evening hours. Notably, the day ends with a UV Index of 0 by 7:00 PM, underscoring the importance of midday sun protection, as the strongest exposure occurs between 11:00 AM and 1:00 PM.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV radiation levels exhibit notable seasonal changes, with high-risk months primarily from March to August. During this period, the UV Index reaches its peak, with values soaring to 13 in July and remaining above 10 for most of the summer. Specifically, March and April see a UV Index of 10, categorizing them as very high, while May through August are classified as extreme, with burn times decreasing to just 10 minutes. Conversely, the winter months of January, February, November, and December feature lower UV levels ranging from 5 to 7, where burn times extend to 25-30 minutes. Visitors and residents should exercise caution and protect themselves against the sun, especially during peak months, by wearing sunscreen, hats, and protective clothing to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Ramnagar | 6 | 7 | 10 | 10 | 11 | 11 | 13 | 12 | 10 | 9 | 6 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |