Last updated: August 1, 2025
Understanding the UV Index in Pauri, India is essential for safeguarding your skin and overall health. With peaks reaching a dangerous UV level of 13 around noon, being aware of these fluctuations can help you take proactive measures against sunburn and long-term skin damage. Nestled in a Cwb climate zone, Pauri experiences varying UV exposure risks, particularly during the warmer months when the sun's rays are most intense. Informed awareness of the UV Index empowers residents and visitors alike to enjoy outdoor activities safely while protecting their skin from harmful effects.
As the sun rises, the UV Index begins its climb, peaking dramatically around 11:00 AM and 12:00 PM with a scorching 13. Early risers will note a calm start with a gentle 2 at 7:00 AM, but by 9:00 AM, the index surges to 8, signaling a strong need for sun protection. The intensity continues to escalate until it achieves its zenith at 10:00 AM with a blistering 11. After the midday peak, a gradual decline follows, with the index dropping to 6 by 3:00 PM and dwindling to 1 at 5:00 PM. By sunset, the UV intensity fades into oblivion at 7:00 PM, registering a reassuring 0. This data serves as a reminder to stay vigilant against UV exposure during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, highlighting the need for awareness and protection from harmful UV radiation. From January to February, the UV Index begins at 6 and rises to 7, indicating a high risk of harm with a burn time of 25 minutes. However, as spring approaches, March sees a sharp increase to 10 (very high), dropping burn time to 15 minutes, followed by a peak in April and May at 11 (extreme) with just 10 minutes of safe exposure. The intensity continues to climb, reaching up to 13 (extreme) in July and August. Even in September, the UV Index remains high at 11 before beginning to taper off in October with a 9 (very high) reading and returning to high levels by November at 6. As the year concludes in December, UV levels drop to 5 (moderate) with a burn time of 30 minutes. Given these variations, visitors and residents are advised to plan outdoor activities wisely, especially from March through September, when UV levels are at their highest. Employing protective measures such as sunscreen, hats, and sunglasses during these high-risk months is highly recommended to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Pauri | 6 | 7 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 9 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |