Last updated: June 2, 2025
In Pauri, India, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps in preventing sunburn and reduces the risk of long-term skin damage, especially with the region's Cwb climate, which can lead to intense sun exposure during peak hours. The UV Index here peaks at a striking 12 around noon, highlighting the importance of taking precautions when the sun is at its strongest. Stay informed and safeguard your skin while enjoying the beautiful outdoors that Pauri has to offer!
This hour-by-hour UV Index data reveals a dynamic sun exposure pattern throughout the day. Starting at a modest 2 at 07:00, the index quickly ramps up to 5 by 08:00, signaling a gradual increase in UV intensity. The peak occurs between 11:00 and 12:00, where it reaches a striking 12, indicating a significant risk for unprotected skin. As the afternoon progresses, UV levels gradually decline from 11 at 13:00 to 6 at 15:00, before dipping to 3 at 16:00. By evening, the UV Index falls dramatically to 1 by 17:00 and drops to 0 after 19:00, making this data crucial for planning safe outdoor activities and protecting yourself during the sun's strongest hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, highlighting the need for awareness and protection from harmful UV radiation. From January to February, the UV Index begins at 6 and rises to 7, indicating a high risk of harm with a burn time of 25 minutes. However, as spring approaches, March sees a sharp increase to 10 (very high), dropping burn time to 15 minutes, followed by a peak in April and May at 11 (extreme) with just 10 minutes of safe exposure. The intensity continues to climb, reaching up to 13 (extreme) in July and August. Even in September, the UV Index remains high at 11 before beginning to taper off in October with a 9 (very high) reading and returning to high levels by November at 6. As the year concludes in December, UV levels drop to 5 (moderate) with a burn time of 30 minutes. Given these variations, visitors and residents are advised to plan outdoor activities wisely, especially from March through September, when UV levels are at their highest. Employing protective measures such as sunscreen, hats, and sunglasses during these high-risk months is highly recommended to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Pauri | 6 | 7 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 9 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |