Last updated: May 3, 2025
Understanding the UV Index in Pauri, India, is crucial for protecting your skin and overall health. The UV Index provides a daily forecast of the strength of ultraviolet radiation from the sun, allowing residents and visitors to make informed decisions about sun exposure. With peak UV levels reaching a significant 11 around noon, awareness of these levels is vital in preventing sunburn and long-term skin damage. Pauri's Cwb climate offers a mix of sun and mild temperatures, increasing the risk of UV exposure, especially during midday. Stay vigilant—knowing the UV Index can help you enjoy the beautiful outdoors safely!
The UV Index today showcases a dramatic rise as the morning unfolds, starting at a gentle 2 at 07:00 AM. By 08:00 AM, it escalates to 5, and then peaks at a striking 11 from 11:00 AM to 12:00 PM—the sun is at its strongest during these hours. After the midday high, the index gracefully dips, dropping back to 10 at 1:00 PM, and then to 7 by 2:00 PM. In the afternoon, it continues to decline, reaching 5 at 3:00 PM and settling to a calmer 2 by 4:00 PM. As evening approaches, the UV intensity wanes further, with values dropping to 1 at both 5:00 PM and 6:00 PM, before fading to 0 by 7:00 PM. Remember to protect your skin during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, highlighting the need for awareness and protection from harmful UV radiation. From January to February, the UV Index begins at 6 and rises to 7, indicating a high risk of harm with a burn time of 25 minutes. However, as spring approaches, March sees a sharp increase to 10 (very high), dropping burn time to 15 minutes, followed by a peak in April and May at 11 (extreme) with just 10 minutes of safe exposure. The intensity continues to climb, reaching up to 13 (extreme) in July and August. Even in September, the UV Index remains high at 11 before beginning to taper off in October with a 9 (very high) reading and returning to high levels by November at 6. As the year concludes in December, UV levels drop to 5 (moderate) with a burn time of 30 minutes. Given these variations, visitors and residents are advised to plan outdoor activities wisely, especially from March through September, when UV levels are at their highest. Employing protective measures such as sunscreen, hats, and sunglasses during these high-risk months is highly recommended to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Pauri | 6 | 7 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 9 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |