UV Index in Naini Tal, India

Last updated: June 2, 2025

Understanding the UV Index in Naini Tal, India is essential for protecting your skin and maintaining overall health. With high altitude and a Cwa climate, Naini Tal experiences varied UV exposure, peaking between 10:00 AM and 1:00 PM when levels can reach as high as 12. Being aware of UV levels helps prevent sunburn and long-term skin damage, ensuring you can enjoy the stunning beauty of this hill station while remaining safe. Whether you're hiking, picnicking, or simply soaking in the scenic vistas, keeping an eye on the UV Index will empower you to make informed decisions about sun protection.

Hourly UV Index in Naini Tal

As the sun rises, the UV Index gradually increases, starting at a mild 2 at 7:00 AM. By 8:00 AM, it climbs to a moderate 5, signaling the need for some sun protection. The UV levels peak sharply at 10 by 10:00 AM, reaching a high of 12 from 11:00 AM to 12:00 PM, indicating the strongest sun exposure. The intensity begins to wane after noon, falling to 11 at 1:00 PM and tapering off to 8 by 2:00 PM. As the afternoon progresses, the index declines further to 5 at 3:00 PM before dropping to 3 at 4:00 PM. The sun begins to set with a gentle touch, dipping to 1 by 5:00 PM and remaining low until sunset at 0 by 7:00 PM. Remember to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:005moderate30 min
09:008very high15 min
10:0010very high15 min
11:0012extreme10 min
12:0012extreme10 min
13:0011extreme10 min
14:008very high15 min
15:005moderate30 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Naini Tal

Throughout the year, UV Index levels fluctuate significantly, highlighting the need for awareness and protection from harmful UV radiation. From January to February, the UV Index begins at 6 and rises to 7, indicating a high risk of harm with a burn time of 25 minutes. However, as spring approaches, March sees a sharp increase to 10 (very high), dropping burn time to 15 minutes, followed by a peak in April and May at 11 (extreme) with just 10 minutes of safe exposure. The intensity continues to climb, reaching up to 13 (extreme) in July and August. Even in September, the UV Index remains high at 11 before beginning to taper off in October with a 9 (very high) reading and returning to high levels by November at 6. As the year concludes in December, UV levels drop to 5 (moderate) with a burn time of 30 minutes. Given these variations, visitors and residents are advised to plan outdoor activities wisely, especially from March through September, when UV levels are at their highest. Employing protective measures such as sunscreen, hats, and sunglasses during these high-risk months is highly recommended to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Naini Tal, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Naini Tal. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6710111112131211965
Data source: Statistical UV Index data for Naini Tal, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Naini Tal UV Index with Other India Cities

The table above highlights how UV exposure in Naini Tal compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Naini Tal's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Delhi UVI56910101012129855
Naini Tal6710111112131311965
Mumbai UVI89101111121313111077
Ahmedabad UVI78101211121313111076
Hyderabad UVI1011121113131514131188
Bengaluru UVI111313141314141414121110