UV Index in Kotdwara, India

Last updated: August 1, 2025

Understanding the UV Index in Kotdwara, India is crucial for safeguarding your skin and overall health from the sun's harmful rays. With its Cwa climate, Kotdwara experiences significant UV exposure, especially during the peak hours of sunlight, making it essential to be aware of UV levels. From preventing painful sunburns to reducing long-term skin damage, knowing the UV Index helps you take necessary precautions when enjoying the outdoors. As UV levels soar to 12 between 11:00 AM and 1:00 PM, awareness is your best defense against the sun's intensity in this beautiful region. Stay informed and protect your skin!

Hourly UV Index in Kotdwara

At sunrise, the UV Index begins at a gentle 2 by 07:00, but as the sun rises higher, the intensity quickly escalates. By 09:00, it reaches a moderate 7, signaling outdoor enthusiasts to apply sunscreen. The peak comes at 11:00 and 12:00, where the index peaks at a striking 12, indicating very high levels of UV radiation. As the afternoon progresses, the index gradually decreases, dipping to 8 by 14:00 and further dropping to 5 by 15:00. In the late afternoon and evening, the UV Index retreats to 3 by 16:00, finally settling at 1 by 17:00 and fading to 0 after 19:00. This daily cycle highlights the importance of sun safety during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:007high25 min
10:009very high15 min
11:0011extreme10 min
12:0011extreme10 min
13:0010very high15 min
14:008very high15 min
15:005moderate30 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Kotdwara

The UV Index experiences significant fluctuations throughout the year, peaking during the summer months. From January to February, the UV Index increases from 5 to 6, indicating a shift from moderate to high exposure risk, with a corresponding decrease in burn time from 30 minutes to 25 minutes. The danger escalates sharply in March, where the index reaches 9, classified as very high with just 15 minutes of burn time. This trend continues into April, May, and June, maintaining a UV Index of 10 and emphasizing the need for caution. The peak risk months are July and August, with values soaring to 12 and 11 respectively, classified as extreme, where only 10 minutes of exposure can result in burns. As the year progresses into September and October, the index remains high, yet slightly less severe, at 10 and 8. The risk drops significantly in November and December as the index declines to 5 and 4, corresponding to a return to moderate levels and longer burn times of 30 minutes. Visitors and residents are advised to take precautions—using broad-spectrum sunscreen, wearing protective clothing, and seeking shade, particularly from March to October when UV exposure poses the highest risk.

Monthly Maximum UV Index for Kotdwara, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kotdwara. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec569101010121110854
Data source: Statistical UV Index data for Kotdwara, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Kotdwara UV Index with Other India Cities

The table above highlights how UV exposure in Kotdwara compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Kotdwara's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Delhi UVI56910101012129855
Kotdwara569101010121110854
Mumbai UVI89101111121313111077
Ahmedabad UVI78101211121313111076
Hyderabad UVI1011121113131514131188
Bengaluru UVI111313141314141414121110