Last updated: August 1, 2025
In Champawat, India, understanding the UV Index is crucial for safeguarding your skin and overall health against harmful ultraviolet rays. With a climate characterized by subtropical highland conditions, residents and visitors alike face varying UV exposure risks that can lead to sunburn and long-term skin damage. Knowing the UV levels throughout the day—peaking at an intense UV Index of 13 around noon—empowers individuals to take protective measures such as applying sunscreen, wearing protective clothing, and seeking shade. By staying informed, you can enjoy the beautiful outdoors of Champawat while minimizing the risks associated with sun exposure.
The day's UV Index began at a mild 2 at 7:00 AM, gradually rising to 5 by 8:00 AM. As the sun climbed higher, the intensity peaked dramatically, hitting 11 at 10:00 AM and reaching a blistering 13 from 11:00 AM to 12:00 PM. This intense midday sun reminded everyone to seek shade and protect their skin. After the peak, the UV Index declined, dropping to 11 at 1:00 PM, 9 by 2:00 PM, and further down to 6 by 3:00 PM. As the afternoon waned, it gently dipped to 3 at 4:00 PM, and 1 by both 5:00 PM and 6:00 PM, eventually settling at 0 by 7:00 PM, marking a safe end to UV exposure for the day. It's a clear reminder of the sun's powerful dance, urging vigilance during its brightest hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variation, with the highest levels occurring from May through August. During these months, particularly in July (UV Index 13) and June (UV Index 11), the risk of harm from unprotected sun exposure is considered extreme, with a burn time of only 10 minutes. It's crucial for visitors and residents to take precautions during this period, including wearing sunscreen, protective clothing, and seeking shade. Risk is notably high in March and April, as well, with UV Index levels reaching 9 and 10, respectively. As summer transitions to fall, a gradual decrease in UV exposure occurs, but September and October still show high levels, making them key months to remain vigilant. In winter, January and December exhibit moderate UV levels, allowing for more relaxed sun safety measures, although caution is still advised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Champawat | 5 | 6 | 9 | 10 | 11 | 11 | 13 | 12 | 10 | 9 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |