Last updated: May 3, 2025
Understanding the UV Index in Champawat, India is crucial for protecting your skin from harmful ultraviolet rays. With a diverse climate, especially during the warmer months, residents and visitors alike face higher risks of sunburn and long-term skin damage if UV levels are ignored. The UV Index in Champawat peaks during midday, with values soaring to 11—a very high risk category—making awareness of these levels essential for sun safety. Whether you’re enjoying outdoor activities or simply soaking up the sun, being informed about the UV exposure risks in this scenic region helps ensure your skin health remains a top priority. Stay safe and enjoy the beauty of Champawat while being mindful of the sun!
Today's UV index paints a vivid picture of sun exposure throughout the day. Starting at 7:00 AM, the index registers a mild 2, perfect for early morning outdoor activities. By 8:00 AM, it rises to 4, signaling a good time to apply sunscreen. The sun peaks in strength around 11:00 AM and 12:00 PM, with a high UV index of 11, emphasizing the need for maximum protection during these hours. As the afternoon unfolds, the index gradually decreases; by 3:00 PM, it's down to 4, and by 5:00 PM, it drops to just 1. As evening approaches, the UV intensity wanes, reaching a level of 0 by 7:00 PM. Stay sun-savvy and plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variation, with the highest levels occurring from May through August. During these months, particularly in July (UV Index 13) and June (UV Index 11), the risk of harm from unprotected sun exposure is considered extreme, with a burn time of only 10 minutes. It's crucial for visitors and residents to take precautions during this period, including wearing sunscreen, protective clothing, and seeking shade. Risk is notably high in March and April, as well, with UV Index levels reaching 9 and 10, respectively. As summer transitions to fall, a gradual decrease in UV exposure occurs, but September and October still show high levels, making them key months to remain vigilant. In winter, January and December exhibit moderate UV levels, allowing for more relaxed sun safety measures, although caution is still advised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Champawat | 5 | 6 | 9 | 10 | 11 | 11 | 13 | 12 | 10 | 9 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |