UV Index in Chakrata, India

Last updated: August 1, 2025

Understanding the UV Index in Chakrata, India, is essential for safeguarding your skin health and preventing sunburn. With its Cwa climate featuring warm summers and moderate winters, this picturesque hill station experiences varying UV levels throughout the day, peaking around noon with a potentially harmful index of 13. By staying informed about UV exposure risks—especially during those critical hours—you can take proactive measures to protect yourself and enjoy the beautiful outdoors without compromising your well-being. Whether you're hiking through lush forests or relaxing in the sun, knowing the UV Index empowers you to make safer choices for your skin.

Hourly UV Index in Chakrata

The UV Index reveals a dynamic ebb and flow throughout the day, peaking at 13 around noon. Early risers can expect a mild start with a maximum of 2 at 7:00 AM, gradually climbing to a robust 11 by 10:00 AM. As the sun reaches its zenith, the UVI hits 12 at 11:00 AM before reaching its highest point of 13 at 12:00 PM. The intensity then begins to wane, dropping to 9 at 2:00 PM, followed by a descent through the afternoon, settling as low as 1 by 5:00 PM and fading to 0 by 7:00 PM. This pattern underscores the importance of sun protection during the peak hours of 10 AM to 2 PM for safe outdoor activities.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Chakrata

Throughout the year, the UV Index fluctuates significantly, reflecting seasonal changes in sun exposure. High-risk months are notably from March to August, where the UV Index peaks at 13, indicating extreme risk of harm from unprotected sun exposure. Specifically, April, May, June, July, and August are critical with a consistent UV Index of 11 or higher, allowing only 10 minutes of burn time. Conversely, from September to December, the UV Index decreases, with levels considered very high to moderate, providing slightly more leeway with burn times of 15 to 30 minutes. Visitors and residents are advised to take precautions during high-index months, such as wearing broad-spectrum sunscreen, protective clothing, and sunglasses, to reduce the risk of skin damage.

Monthly Maximum UV Index for Chakrata, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Chakrata. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Chakrata, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Chakrata UV Index with Other India Cities

The table above highlights how UV exposure in Chakrata compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Chakrata's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Chakrata	6	7	10	11	12	12	13	13	10	8	6	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10