Last updated: June 2, 2025
In Ramgundam, India, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can significantly reduce your risk of sunburn and long-term skin damage, especially during the peak hours when the UV rays are most intense. With Ramgundam's Aw climate, which offers plenty of sunshine, it's essential to stay informed about the daily UV exposure risks. For instance, during mid-day, the UV Index often reaches a high of 12, indicating a need for proactive measures like sunscreen and protective clothing to safeguard against harmful effects. By keeping track of the UV Index, residents can enjoy the sun safely while maintaining healthy skin.
As the sun rises on this beautiful day, the UV Index starts off mild at 2 by 07:00. However, by 08:00, it ramps up to 5 and continues to rise, peaking at an intense 12 from 11:00 to 12:00. This midday sun demands attention as it radiates its strongest rays, urging outdoor enthusiasts to take precautions. By 13:00, the index begins to decline, falling to 10, and then further to 7 by 14:00. As the afternoon fades, the UV Index drops significantly, retreating to 5 at 15:00, and then plummeting to 1 by 17:00. Finally, by 19:00, it reaches a safe 0, marking the end of a day where sun safety is paramount during those peak hours. Remember to stay protected during those high UV periods!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index values display significant variation, with peak levels occurring from May to October, categorizing them as extreme and significantly heightening the risk of sunburn. The highest UV Index is recorded in July at 14, making it the most critical month for sun exposure concerns. Conversely, January to April consistently present very high levels, requiring cautious exposure practices. As UV levels begin to decline in November and December, the risk lowers but remains substantial. Visitors and residents are advised to take precautionary measures during high-risk months (May through October), including wearing protective clothing, applying sunscreen frequently, and seeking shade during peak sun hours to minimize harmful effects on skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Ramgundam | 9 | 9 | 10 | 10 | 12 | 12 | 14 | 13 | 12 | 11 | 8 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |