Last updated: June 2, 2025
In Nalgonda, India, understanding the UV Index is crucial for safeguarding your skin and overall health. With the region's Aw climate, residents are exposed to varying UV levels throughout the day, particularly peaking between 10 AM and 1 PM when the UV Index soars to dangerous levels, reaching a maximum of 13. Being aware of these levels helps in preventing sunburn and reducing long-term skin damage. With typical exposure risks intensified during the hot summer months, staying informed about the UV Index allows you to enjoy the sunshine safely while taking proactive measures against harmful effects.
The UV Index throughout the day exhibits a pronounced peak during midday hours, with 11 at 10:00 AM and a high of 13 from 11:00 AM to 12:00 PM. This indicates a critical period for sun exposure, where protective measures are highly recommended. As the afternoon progresses, the intensity begins to wane, dropping to 5 by 3:00 PM and further decreasing to 1 by 5:00 PM. By evening, the index falls to a safe 0 at 7:00 PM, marking the end of the day's UV threat. Be mindful of the strong sunlight around noon and plan your outdoor activities accordingly to safeguard your skin!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal changes, with the highest risk occurring during the spring and summer months. From February to October, the UV Index ranges between 11 and 14, classifying these months as extreme, with a burn time of only 10 minutes for unprotected skin. March, May, June, July, August, and September are particularly high-risk months, where UV exposure can lead to serious skin damage. As the year progresses, January and November feature a very high UV Index of 9 and 8, respectively, allowing for slightly longer burn times of 15 minutes. To protect against harmful UV radiation, visitors and residents are strongly advised to wear sunscreen, protective clothing, and sunglasses, particularly during peak UV hours from late morning to early afternoon.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Nalgonda | 9 | 11 | 12 | 11 | 13 | 13 | 14 | 13 | 13 | 11 | 8 | 8 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |