Last updated: August 1, 2025
Understanding the UV Index is crucial for residents of Nalgonda, India, as it plays a significant role in protecting skin health and preventing sunburn. With a climate characterized by intense sunshine, the UV levels can reach a peak of 14 between noon and 1 PM, indicating a high risk of harmful effects from unprotected sun exposure. By staying informed about UV levels, you can take proactive measures to safeguard your skin while enjoying the vibrant outdoor life that Nalgonda has to offer. Embracing UV Index awareness not only helps in minimizing the risk of sun-related health issues but also promotes a healthier lifestyle under the Indian sun.
At dawn, the UV Index begins modestly at 2 at 07:00, but as the sun ascends, so does the potential for sun exposure. By 08:00, it jumps to 5, signaling a start to a brighter day. The intensity peaks dramatically at 10:00 with a sharp rise to 11, hitting a maximum of 14 at 11:00 and 12:00—a crucial time when sun safety becomes essential. As the afternoon progresses, the index gradually declines; it recedes to 12 by 13:00, 9 at 14:00, and continues to taper off to 3 by 16:00. By sunset, UV levels drop to negligible, falling to 1 at 17:00, and 0 by 19:00. This hourly journey reflects the day’s shifting UV landscape—an insightful reminder to protect your skin, especially during those peak midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal changes, with the highest risk occurring during the spring and summer months. From February to October, the UV Index ranges between 11 and 14, classifying these months as extreme, with a burn time of only 10 minutes for unprotected skin. March, May, June, July, August, and September are particularly high-risk months, where UV exposure can lead to serious skin damage. As the year progresses, January and November feature a very high UV Index of 9 and 8, respectively, allowing for slightly longer burn times of 15 minutes. To protect against harmful UV radiation, visitors and residents are strongly advised to wear sunscreen, protective clothing, and sunglasses, particularly during peak UV hours from late morning to early afternoon.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Nalgonda | 9 | 11 | 12 | 11 | 13 | 13 | 14 | 13 | 13 | 11 | 8 | 8 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |