Last updated: June 2, 2025
In Lal Bahadur Nagar, India, understanding the UV Index is crucial for safeguarding your skin and overall health. The UV Index measures the strength of ultraviolet radiation from the sun, and being aware of its levels can help you avoid sunburn and long-term skin damage. With a typically hot semi-arid climate, Lal Bahadur Nagar sees peak UV levels that can reach a dangerous 13 around noon, making it vital for residents to take precautions during these high-risk hours. By staying informed about local UV exposure, you can protect yourself and your loved ones from harmful effects while enjoying the sun responsibly.
The UV Index for the day paints a vivid picture of the sun's intensity as it rises and falls. Starting at a mild 2 at 07:00, the UV levels ramp up quickly, reaching a moderate 4 by 08:00. As the clock ticks towards mid-morning, the index surges to a striking 8 at 09:00, peaking at a blazing 13 between 11:00 and 12:00. This intense sun exposure emphasizes the need for protection, especially as it remains high at 12 during the early afternoon. As the day progresses, the index gradually declines, dipping to 5 by 15:00, before settling back to a gentle 1 at 17:00 and further down to 0 after 19:00. Stay sun-smart! Remember to seek shade and wear sunscreen during those peak UV hours for optimal safety.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, with the highest levels occurring during the summer months of June, July, and August, where it peaks at 14 and is classified as extreme, allowing for a burn time of only 10 minutes. The months of February to September remain particularly high-risk, with values consistently in the extreme category. Visitors and residents are advised to take precautions during these months, such as wearing protective clothing, using sunblock with a high SPF, and seeking shade during peak sun hours. As we move into November and December, the UV Index drops to 8, though still categorized as very high, reminding us that sun safety remains crucial year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Lal Bahadur Nagar | 10 | 11 | 12 | 12 | 13 | 13 | 14 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |