Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Adilabad, India, where the sun's intensity can vary significantly throughout the day. With a climate characterized by hot summers and a typical peak UV Index reaching as high as 11 around midday, awareness of UV levels is vital for sunburn prevention and maintaining overall skin health. As the sun rises, so do the risks associated with prolonged sun exposure; knowing when to seek shade or apply sunscreen can make all the difference in protecting your skin from damage. Stay informed and safeguard your health against the potential harm of UV rays in this beautiful region!
The ultraviolet (UV) index throughout the day reveals a dynamic pattern of sun intensity. Starting at 07:00, the UV index is a modest 2, indicating the sun is just beginning to gain strength. As the morning progresses, it climbs steadily to 4 by 08:00 and reaches a notable 6 at 09:00, signaling a push towards peak hours. At 10:00, the intensity peaks at 9, and by 11:00 and 12:00, it hits a maximum of 11, marking the sun’s strongest exposure. Though the afternoon remains considerable, the index declines to 10 at 13:00 before dropping to 7 by 14:00. As the day winds down, the UV index falls sharply to 4 at 15:00, and later to 2 by 16:00, concluding with softening values of 1 at 17:00 and 18:00, and finally settling at 0 by 19:00. This hourly progression underscores the importance of sun safety during midday hours when UV levels are at their peak.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variation, peaking during the summer months. From March to September, the UV Index remains in the extreme category, with values soaring to a maximum of 14 in July. The high-risk months, notably from April through September, necessitate heightened sun safety precautions, as even brief sun exposure can lead to burns in just 10 minutes. In contrast, October through December offers somewhat lower UV levels, with November and December classified as very high and high, respectively, allowing for slightly longer burn times. Visitors and residents should prioritize adequate sun protection, including sunscreen, hats, and shade, particularly during the extreme months when UV exposure can pose serious risks to skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Adilabad | 9 | 9 | 11 | 12 | 11 | 13 | 14 | 13 | 12 | 10 | 8 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |