Last updated: July 2, 2025
Understanding the UV Index in Zunheboto, India, is crucial for safeguarding your skin health amidst the region's unique climate. With UV levels peaking at a significant 14 during midday, awareness of these numbers is vital to prevent sunburn and long-term skin damage. Zunheboto's Cwb climate presents a blend of elevation and sunshine, leading to typical UV exposure risks that can catch anyone off guard. By staying informed about daily UV fluctuations—from a moderate 5 in the early morning to an intense 14 around noon—you can make smarter decisions about outdoor activities and sun protection to ensure a healthy and safe experience under the sun.
The UV Index throughout the day offers a vivid picture of sun intensity, peaking at 14 between 10:00 and 11:00 AM. As the morning shines bright, the index quickly climbs from a moderate 5 at 07:00 to a sizzling 12 by 09:00. After hitting the zenith at midday, the UV levels begin a gentle decline, with 13 at 12:00 and then tapering off to 10 by 1:00 PM. The afternoon brings a noticeable drop, sinking to 6 at 2:00 PM, before falling further to 3 at 3:00 PM. By 4:00 PM, the sun's intensity diminishes significantly, dropping to 1 and then fading into the evening, where the index reaches 0 after 6:00 PM. Stay vigilant and protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 5 | moderate | 30 min |
| 08:00 | 8 | very high | 15 min |
| 09:00 | 12 | extreme | 10 min |
| 10:00 | 14 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index demonstrates significant seasonal variation, with high-risk months largely concentrated from February through October. February starts with a UV Index of 8 (very high) and escalates to a peak of 14 in both June and July (extreme). This trend slightly decreases in the following months, but remains elevated at 12 in September and at 11 in October, maintaining an extreme exposure category through most of the summer. Visitors and residents should be particularly vigilant during these high-risk months, taking precautions such as using broad-spectrum sunscreen, wearing protective clothing, and seeking shade to minimize harmful UV exposure. Remember, even in the colder months like January and December, while the UV Index is lower (6), it still warrants attention, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Zunheboto | 6 | 8 | 9 | 11 | 12 | 14 | 14 | 13 | 12 | 11 | 8 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |