Last updated: June 2, 2025
In Mon, India, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you prevent sunburn and reduce the risk of long-term skin damage. Mon’s Cwb climate, characterized by significant rainfall and mild temperatures, can still expose residents to dangerous UV levels—especially during the peak hours between 10 AM and 1 PM when the UV Index soars to 12-13. Being informed about these fluctuations empowers you to enjoy the outdoors safely, ensuring that your skin stays healthy under the sun.
The UV Index on this remarkable day showcases a dynamic shift in sun intensity throughout the hours. Starting at 7:00 AM, the index climbs steadily, reaching a peak of 13 at 11:00 AM—a time when sun protection becomes essential. As the sun climbs higher, it reaches its maximum intensity of 12 by 10:00 AM. The afternoon sees a gradual decline, with levels decreasing from 11 at noon to 5 by 2:00 PM. Later in the day, the UV intensity drops significantly, falling to 1 by 4:00 PM and 0 by 6:00 PM, making it safer to enjoy outdoor activities as the sun begins to set. Stay vigilant during the peak hours to ensure skin safety and enjoy the sun responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 5 | moderate | 30 min |
| 08:00 | 8 | very high | 15 min |
| 09:00 | 11 | extreme | 10 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels clearly fluctuate, indicating varying risks of sun exposure. January begins the year with a moderate UV Index of 5, necessitating about 30 minutes of safe sun exposure. This risk escalates to high in February (UV Index 6, burn time 25 mins) and reaches very high by March (UV Index 8) and April (UV Index 9). The summer months are particularly crucial, with May to August marked by extreme UV levels (UV Index 12-14) and minimal safe exposure times of about 10 minutes. September also maintains an extreme UV Index of 11, while October sees a drop to very high (UV Index 10, burn time 15 mins). As the year concludes, November returns to high levels (UV Index 7, burn time 25 mins) before returning to moderate in December (UV Index 5, burn time 30 mins). Visitors and residents are advised to monitor the UV Index regularly, especially during the high-risk months from March to September, and take appropriate sun safety measures, such as wearing sunscreen, protective clothing, and limiting sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mon | 5 | 6 | 8 | 9 | 12 | 13 | 14 | 12 | 11 | 10 | 7 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |