Last updated: July 2, 2025
Understanding the UV Index is crucial for the residents of Mon, India, where the Cwb climate can lead to significant variations in UV exposure throughout the day. By monitoring UV levels, you can effectively protect your skin from harmful effects such as sunburn and long-term damage, enhancing overall skin health. Typically, Mon experiences its peak UV exposure between 10:00 AM and 12:00 PM, with values reaching as high as 14, posing serious risks for skin health. Being aware of these levels empowers you to enjoy the sun safely while minimizing potential harm.
The UV Index today begins with a moderate level of 5 at 7:00 AM, climbing sharply as the sun rises higher in the sky. By 9:00 AM, it hits a significant 11, peaking at a maximum of 14 at 11:00 AM—a time when sun protection is crucial. As the afternoon unfolds, the index gradually diminishes, dropping to 9 at 1:00 PM and then significantly tapering off to 3 by 3:00 PM. The sun starts to wane, and by 6:00 PM, the UV Index is a mere 0, indicating it's safe to enjoy outdoor activities without sunburn concerns. Stay vigilant during the peak hours of 10:00 AM to 2:00 PM to protect your skin from harmful UV radiation!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 5 | moderate | 30 min |
| 08:00 | 8 | very high | 15 min |
| 09:00 | 11 | extreme | 10 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels clearly fluctuate, indicating varying risks of sun exposure. January begins the year with a moderate UV Index of 5, necessitating about 30 minutes of safe sun exposure. This risk escalates to high in February (UV Index 6, burn time 25 mins) and reaches very high by March (UV Index 8) and April (UV Index 9). The summer months are particularly crucial, with May to August marked by extreme UV levels (UV Index 12-14) and minimal safe exposure times of about 10 minutes. September also maintains an extreme UV Index of 11, while October sees a drop to very high (UV Index 10, burn time 15 mins). As the year concludes, November returns to high levels (UV Index 7, burn time 25 mins) before returning to moderate in December (UV Index 5, burn time 30 mins). Visitors and residents are advised to monitor the UV Index regularly, especially during the high-risk months from March to September, and take appropriate sun safety measures, such as wearing sunscreen, protective clothing, and limiting sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mon | 5 | 6 | 8 | 9 | 12 | 13 | 14 | 12 | 11 | 10 | 7 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |