UV Index in Kohima, India

Last updated: July 2, 2025

In Kohima, India, understanding the UV Index is crucial for skin health and sunburn prevention. With the region's Cwb climate bringing varied weather patterns, residents and visitors alike face potential risks from UV radiation, especially during peak hours when the index can soar as high as 14. Awareness of these levels not only helps safeguard your skin but also enhances outdoor enjoyment without the worry of overexposure. From mid-morning to early afternoon, UV levels can be particularly intense, making it essential for everyone to stay informed and protect themselves against harmful rays. Prioritize your skin’s wellbeing by checking the UV Index before heading outdoors!

Hourly UV Index in Kohima

The UV Index throughout the day offers a vivid picture of sun intensity, peaking at 14 between 10:00 and 11:00 AM. As the morning shines bright, the index quickly climbs from a moderate 5 at 07:00 to a sizzling 12 by 09:00. After hitting the zenith at midday, the UV levels begin a gentle decline, with 13 at 12:00 and then tapering off to 10 by 1:00 PM. The afternoon brings a noticeable drop, sinking to 6 at 2:00 PM, before falling further to 3 at 3:00 PM. By 4:00 PM, the sun's intensity diminishes significantly, dropping to 1 and then fading into the evening, where the index reaches 0 after 6:00 PM. Stay vigilant and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	5	moderate	30 min
08:00	8	very high	15 min
09:00	12	extreme	10 min
10:00	14	extreme	10 min
11:00	14	extreme	10 min
12:00	13	extreme	10 min
13:00	10	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kohima

Throughout the year, the UV Index displays significant seasonal variation, with high-risk months primarily from February to October. The highest UV levels occur in June and July, reaching an extreme UV Index of 14, where the recommended maximum exposure time is only 10 minutes. In contrast, the UV Index decreases in the winter months, with January and December classified as having a high exposure category with a burn time of 25 minutes. Residents and visitors should take precautions during the peak months by wearing protective clothing, applying sunscreen regularly, and seeking shade during midday hours to minimize the risk of UV-related harm. Stay vigilant, especially between April and September, when conditions are most hazardous.

Monthly Maximum UV Index for Kohima, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kohima. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kohima, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kohima UV Index with Other India Cities

The table above highlights how UV exposure in Kohima compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kohima's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Kohima	6	8	9	11	13	14	14	13	12	11	8	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10