UV Index in Kohima, India

Last updated: June 2, 2025

Understanding the UV Index in Kohima, India, is essential for protecting your skin and overall health. With its high-altitude climate, Kohima experiences significant UV exposure, especially during peak hours when the index can soar to 14. This means that sunburn and long-term skin damage can occur in just a short amount of time if proper precautions aren't taken. By staying informed about the UV levels throughout the day, you can enjoy the outdoors while minimizing risks to your skin health. Remember, awareness is the first step towards a safer sun experience in this beautiful hill station!

Hourly UV Index in Kohima

The UV Index today begins with a moderate level of 5 at 7:00 AM, climbing sharply as the sun rises higher in the sky. By 9:00 AM, it hits a significant 11, peaking at a maximum of 14 at 11:00 AM—a time when sun protection is crucial. As the afternoon unfolds, the index gradually diminishes, dropping to 9 at 1:00 PM and then significantly tapering off to 3 by 3:00 PM. The sun starts to wane, and by 6:00 PM, the UV Index is a mere 0, indicating it's safe to enjoy outdoor activities without sunburn concerns. Stay vigilant during the peak hours of 10:00 AM to 2:00 PM to protect your skin from harmful UV radiation!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	5	moderate	30 min
08:00	8	very high	15 min
09:00	11	extreme	10 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	12	extreme	10 min
13:00	9	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kohima

Throughout the year, the UV Index displays significant seasonal variation, with high-risk months primarily from February to October. The highest UV levels occur in June and July, reaching an extreme UV Index of 14, where the recommended maximum exposure time is only 10 minutes. In contrast, the UV Index decreases in the winter months, with January and December classified as having a high exposure category with a burn time of 25 minutes. Residents and visitors should take precautions during the peak months by wearing protective clothing, applying sunscreen regularly, and seeking shade during midday hours to minimize the risk of UV-related harm. Stay vigilant, especially between April and September, when conditions are most hazardous.

Monthly Maximum UV Index for Kohima, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kohima. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kohima, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kohima UV Index with Other India Cities

The table above highlights how UV exposure in Kohima compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kohima's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Kohima	6	8	9	11	13	14	14	13	12	11	8	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10