UV Index in Thoubal, India

Last updated: June 2, 2025

Understanding the UV Index is crucial for the residents of Thoubal, India, where the Cwa climate brings a mix of warm summers and mild winters. With UV levels peaking at an intense 14 around noon, awareness of these readings can aid in preventing sunburn and safeguarding skin health, especially for those frequently engaging in outdoor activities. By recognizing the daily UV fluctuations, individuals can take proactive measures against skin damage and enjoy the vibrant sunny days in Thoubal while prioritizing their well-being.

Hourly UV Index in Thoubal

The UV Index today begins with a moderate level of 5 at 7:00 AM, climbing sharply as the sun rises higher in the sky. By 9:00 AM, it hits a significant 11, peaking at a maximum of 14 at 11:00 AM—a time when sun protection is crucial. As the afternoon unfolds, the index gradually diminishes, dropping to 9 at 1:00 PM and then significantly tapering off to 3 by 3:00 PM. The sun starts to wane, and by 6:00 PM, the UV Index is a mere 0, indicating it's safe to enjoy outdoor activities without sunburn concerns. Stay vigilant during the peak hours of 10:00 AM to 2:00 PM to protect your skin from harmful UV radiation!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	5	moderate	30 min
08:00	8	very high	15 min
09:00	11	extreme	10 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	12	extreme	10 min
13:00	9	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Thoubal

Throughout the year, UV levels exhibit significant seasonal variation, with the highest exposure occurring in the summer months. January starts with a UV Index of 6 (high), progressively increasing to a peak of 15 in July. The transition from February to April shows a rapid rise, reaching an extreme UV Index of 11 in April. May continues this trend, peaking in June and July, before gradually declining through August to December. The high-risk months for UV exposure are March through October, particularly during the summer, where the burn time diminishes to just 10 minutes. Visitors and residents are advised to take precautionary measures during these months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, especially between 10 a.m. and 4 p.m., to minimize the risk of skin damage.

Monthly Maximum UV Index for Thoubal, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Thoubal. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Thoubal, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Thoubal UV Index with Other India Cities

The table above highlights how UV exposure in Thoubal compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Thoubal's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Thoubal	6	8	10	11	13	14	15	13	12	11	8	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10