Last updated: August 1, 2025
In Tengnoupal, India, being aware of the UV Index is crucial for protecting your skin and overall health. With peak UV levels frequently reaching as high as 14 around midday, understanding these fluctuations can help you prevent sunburn and reduce long-term skin risks. Tengnoupal experiences a Cwa climate, characterized by warm summers and seasonal monsoons, which further emphasizes the need for vigilance against UV exposure. By staying informed about UV levels, you can enjoy the beautiful outdoors while keeping your skin safe from harmful rays.
The UV Index for today reveals a dynamic sun exposure landscape, peaking at a striking 14 between 10:00 AM and 11:00 AM. This morning starts off with a moderate 5 at 7:00 AM, quickly escalating to a high of 12 by 9:00 AM, signaling an invitation to enjoy the outdoors while staying protected. As the day progresses, the index maintains a robust reading of 12 just after noon before gradually declining to 9 at 1:00 PM and transitioning into the safer ranges of 6, 3, and finally 1 as afternoon turns to evening. By 6:00 PM, the UV Index drops to 0, making it a perfect time to wind down outdoors without concern for sunburn. Remember, during peak hours, especially between 10:00 AM and 2:00 PM, sunscreen and protective clothing are essential for safe sun enjoyment!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 8 | very high | 15 min |
| 09:00 | 11 | extreme | 10 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal changes, peaking during the warmer months. From January to March, the index starts high (6) and gradually increases, reaching a peak of 14 in July, indicating extremely high levels of UV exposure. May through September are particularly concerning, with an extreme exposure category and a burn time of just 10 minutes, posing a substantial risk for residents and visitors alike. High-risk months include February through September, with special caution advised in May, June, and July. During these months, it’s crucial for individuals to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade, to minimize the risk of skin damage. As the seasons transition into fall and winter, UV exposure becomes less intense; however, November and December still present a moderate risk. Therefore, vigilance is necessary year-round, especially during peak UV months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Tengnoupal | 6 | 8 | 9 | 10 | 13 | 13 | 14 | 13 | 12 | 11 | 8 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |