Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Tengnoupal, India, where the tropical climate often leads to heightened sun exposure. With UV levels peaking at a staggering 13 during midday hours, it's essential to prioritize sunburn prevention and long-term skin health. Awareness of these levels empowers individuals to take effective precautions, such as wearing protective clothing and applying sunscreen, especially when enjoying outdoor activities. As Tengnoupal experiences a distinctive climate with varied UV exposure risks, being informed about the daily UV Index can significantly enhance your well-being and prevent skin damage caused by the sun's intense rays.
The UV Index data paints a vivid picture of the sun's intensity throughout the day. At 07:00, it begins at a moderate 5, steadily climbing to reach its peak of 13 by 10:00 and 11:00. This high level signifies a strong need for sun protection during these hours. As the day progresses, the index gradually drops, with a noticeable decrease to 6 by 14:00 and further declining to 3 by 15:00. By 16:00, it plummets to 1, and by 18:00 and 19:00, it completely vanishes, registering 0. This hour-by-hour overview highlights the importance of sun safety during peak hours, particularly between 10:00 and 13:00 when the sun is at its strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 5 | moderate | 30 min |
| 08:00 | 8 | very high | 15 min |
| 09:00 | 11 | extreme | 10 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal changes, peaking during the warmer months. From January to March, the index starts high (6) and gradually increases, reaching a peak of 14 in July, indicating extremely high levels of UV exposure. May through September are particularly concerning, with an extreme exposure category and a burn time of just 10 minutes, posing a substantial risk for residents and visitors alike. High-risk months include February through September, with special caution advised in May, June, and July. During these months, it’s crucial for individuals to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade, to minimize the risk of skin damage. As the seasons transition into fall and winter, UV exposure becomes less intense; however, November and December still present a moderate risk. Therefore, vigilance is necessary year-round, especially during peak UV months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Tengnoupal | 6 | 8 | 9 | 10 | 13 | 13 | 14 | 13 | 12 | 11 | 8 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |