UV Index in Sonipat, India

Last updated: August 1, 2025

Understanding the UV Index in Sonipat, India is essential for safeguarding your skin and overall health. With the region's BSh climate, the sun can deliver intense UV radiation, especially during the summer months, making it crucial to be aware of daily UV levels. By monitoring these levels, you can take proactive measures to prevent sunburn and long-term skin damage. For instance, the UV Index can peak at 11 between 12:00 PM and 1:00 PM, indicating a high risk for harm from unprotected sun exposure. Stay informed and protect yourself from the sun's harmful rays while enjoying the vibrant outdoor life that Sonipat has to offer!

Hourly UV Index in Sonipat

The UV Index throughout the day reveals a dramatic rise in sun intensity, peaking during the late morning to early afternoon. Starting the day at a modest 2 at 7:00 AM, the index climbs steadily, reaching 11 by 11:00 AM and maintaining that level until 1:00 PM. This signifies a high risk of harm from unprotected sun exposure. Following this peak, the index begins to dip, dropping to 8 by 2:00 PM, and continuing its decline until it falls to 0 by 7:00 PM. With this information, it's crucial to take sun safety precautions—especially during the hours when the UV Index is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sonipat

The UV Index experiences significant seasonal variations, with the most intense exposure occurring from March to August. Specifically, March through June sees a very high UV Index (8-10), peaking at 11 in July and August. This period is characterized by a burn time of just 10-15 minutes, indicating a heightened risk of skin damage. September transitions back to a very high index, but begins to decline in October with a slight decrease, while November and December return to moderate levels, allowing for 30 minutes of safe exposure. Visitors and residents are advised to take precautions, such as wearing protective clothing and sunscreen during the high-risk months of March through August, particularly in the extreme months of July and August when outdoor activities should be approached with caution.

Monthly Maximum UV Index for Sonipat, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sonipat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sonipat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sonipat UV Index with Other India Cities

The table above highlights how UV exposure in Sonipat compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sonipat's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sonipat	5	6	9	10	10	10	11	11	9	8	5	4
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10