Last updated: August 1, 2025
In Rohtak, India, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn, especially in the region's predominantly BSh climate. Understanding UV levels helps residents and visitors alike make informed decisions about sun safety, allowing them to enjoy outdoor activities without the risk of overexposure. With maximum UV readings peaking at 11 during midday hours, the potential for harmful effects is significant. Therefore, staying informed about daily UV fluctuations, particularly as they rise sharply between 10:00 AM and 1:00 PM, is essential for safeguarding your skin and overall well-being.
As the sun rises, the UV Index begins its ascent, peaking dramatically between 11:00 AM and 12:00 PM with an intense value of 11. A moderate 3 greets early risers at 8:00 AM, but by 10:00 AM, it reaches a noteworthy 9, signaling a shift to more intense sunlight. The index then climbs to its maximum of 11 at noon, urging the need for sun safety measures. As the afternoon progresses, values gradually decline, dropping to 10 by 1:00 PM and easing to 5 by 3:00 PM. Evening hours bring a steady drop, with the index lowering to 1 by both 5:00 PM and 6:00 PM, before finally settling at 0 after 7:00 PM. This pattern highlights the importance of midday sun protection, as UV exposure peaks when the sun is highest in the sky.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index varies significantly throughout the year, with the highest levels occurring from March to October. During this period, months such as May, July, and August reach an extreme category with a UV Index of 11, resulting in rapid burn times of just 10 minutes. The high-risk months for UV exposure are notably March (UV 9), April (UV 10), and the peak summer months of May through August. It’s essential for visitors and residents to take precautions during these times, such as seeking shade, wearing protective clothing, and applying sunscreen consistently to mitigate the risk of skin damage. Conversely, November and December feature lower UV Index levels, classified as moderate, allowing for safer outdoor activities with burn times of 30 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Rohtak | 5 | 6 | 9 | 10 | 11 | 10 | 11 | 11 | 10 | 8 | 5 | 4 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |