Last updated: August 1, 2025
Understanding the UV Index in Punahana, India is crucial for safeguarding your skin against harmful ultraviolet rays. With UV levels peaking at a significant 12 during midday hours, awareness of these readings can help prevent sunburn and promote long-term skin health. Punahana experiences a BSh climate, characterized by hot and dry conditions, which elevates the risk of UV exposure throughout the day. By staying informed about the UV Index, residents can take effective precautions, ensuring a healthier relationship with the sun while enjoying the plentiful sunshine that this vibrant region has to offer.
The UV Index starts off the day relatively low, peaking at 2 at 7:00 AM. As the sun climbs higher, the index surges, reaching a moderate level of 4 by 8:00 AM and escalating to a notable 9 at 10:00 AM. The day's intensity peaks at 12 around noon, marking the highest risk for sun exposure. As the afternoon unfolds, the UV Index gradually decreases, falling to 5 by 3:00 PM, and dipping further to 1 by 5:00 PM. By the evening hours, a welcome respite is felt, with the index dropping to 0 shortly after 7:00 PM. For outdoor activities, be sure to take precautions between 11:00 AM and 1:00 PM when UV levels are at their most intense.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, peaking during the summer months. January and February have a high UV Index of 6 and 7, respectively, with a burn time of 25 minutes. As we move into March and April, the index escalates to 9 and 10, marking a transition to very high exposure and reducing burn time to 15 minutes. May sees an extreme index of 11, and this intensity continues into July and August, where the index reaches 12 and the crucial burn time shrinks to just 10 minutes. In September and October, the index remains very high at 10 and 9, with burn times of 15 minutes, before dropping again in November to 6 and 5 in December, categorized as high and moderate, respectively. Visitors and residents should exercise heightened caution, especially from March through August during the high-risk months, ensuring they limit sun exposure during peak hours, utilize sunscreen, wear protective clothing, and seek shade to reduce the risk of harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Punahana | 6 | 7 | 9 | 10 | 11 | 10 | 12 | 12 | 10 | 9 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |