Last updated: June 2, 2025
In Punahana, India, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents and visitors alike take necessary precautions against harmful sun exposure, reducing the risk of sunburn and long-term skin damage. With a typical climate categorized as BSh, Punahana experiences peak UV levels that can reach as high as 10 around midday, necessitating vigilance during outdoor activities. By familiarizing yourself with the UV Index in this region, you can enjoy the sun safely while ensuring your skin remains healthy and protected.
The UV Index for the day starts off gently at 7:00 AM with a low reading of 2, but as the sun climbs higher, it peaks dramatically. By 11:00 AM, the index reaches its zenith at 10, signaling dangerous levels of UV radiation. A slight decrease follows, as conditions begin to cool off, resulting in a drop to 5 by 3:00 PM, and tapering down to 1 by 5:00 PM. After sunset, the UV threat diminishes to 0 by the end of the day. Enjoy the sunshine, but remember to protect your skin during those high UV hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, peaking during the summer months. January and February have a high UV Index of 6 and 7, respectively, with a burn time of 25 minutes. As we move into March and April, the index escalates to 9 and 10, marking a transition to very high exposure and reducing burn time to 15 minutes. May sees an extreme index of 11, and this intensity continues into July and August, where the index reaches 12 and the crucial burn time shrinks to just 10 minutes. In September and October, the index remains very high at 10 and 9, with burn times of 15 minutes, before dropping again in November to 6 and 5 in December, categorized as high and moderate, respectively. Visitors and residents should exercise heightened caution, especially from March through August during the high-risk months, ensuring they limit sun exposure during peak hours, utilize sunscreen, wear protective clothing, and seek shade to reduce the risk of harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Punahana | 6 | 7 | 9 | 10 | 11 | 10 | 12 | 12 | 10 | 9 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |