Last updated: August 1, 2025
In Narayangarh, India, being aware of the UV Index is crucial for safeguarding your skin from harmful sunlight. Understanding UV levels can help you prevent sunburn and maintain overall skin health, allowing you to enjoy the vibrant outdoor lifestyle that Narayangarh has to offer. With a Cwa climate that features hot summers and varying UV exposure throughout the day, it's essential to be informed about peak UV times—especially between 10 AM and 1 PM when the index reaches its maximum at a staggering 12. By tuning into daily UV forecasts, you can take proactive steps to protect yourself while basking in the sunny charm of Narayangarh.
At dawn, 7:00 AM, the UV Index is a mild 2, perfect for enjoying the early morning. As the day progresses, the intensity ramps up dramatically, peaking at 12:00 PM with a striking 12—the sun is at its fiercest, urging everyone to seek shade and stay protected. The UV Index begins to gradually decline after this peak, dipping to 10 at 1:00 PM and 8 by 2:00 PM, making the afternoon still quite bright but less intense. By the late afternoon, the UV levels drop further to 5 at 3:00 PM and continue to decrease, reaching a gentle 1 at 5:00 PM and maintaining that level into the evening hours until it finally settles at 0 after sunset at 7:00 PM. Overall, it's essential to be mindful of sun exposure during the height of the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so does the UV Index, reflecting significant variations in sun exposure risk. January starts with a moderate UV Index of 5, but by February, it climbs to 6, indicating high risk, with reduced burn times. The real surge occurs in March and April, where the Index hits 9 (very high) and remains consistent through May and June at 10. The most critical months are July and August, witnessing an extreme UV Index of 12, where just 10 minutes of exposure can lead to burns. As the year progresses, the index drops again, reaching 9 in September and 7 in October before falling to 5 in November and 4 in December. Visitors and residents are strongly advised to take precautions during the high-risk months of March through September, wearing protective clothing, using sunscreen, and seeking shade to minimize UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Narayangarh | 5 | 6 | 9 | 9 | 10 | 10 | 12 | 12 | 9 | 7 | 5 | 4 |
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |