UV Index in Gorakhpur, India

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Gorakhpur, India, where sun exposure can pose significant risks, especially during the summer months. With typical UV levels peaking at 10 around midday, the potential for sunburn and long-term skin health issues increases dramatically. By being aware of daily UV trends, you equip yourself with the knowledge to protect your skin effectively and reduce the risk of harmful effects. Given Gorakhpur's hot semi-arid climate, understanding these UV fluctuations is vital for enjoying the outdoors safely. Stay informed and take care of your skin health by keeping an eye on the UV index!

Hourly UV Index in Gorakhpur

The UV Index today begins with a gentle rise at 07:00 with a level of 2, gradually increasing throughout the morning. By 09:00, the index reaches 6, but it truly peaks at 11:00 and 12:00, boasting a robust 10—a sign to seek shade or wear protective gear. As the afternoon unfolds, the index starts to decline: 13:00 sees a slight drop to 9, followed by 7 at 14:00. The intensity continues to wane, with readings of 5 at 15:00 and 3 by 16:00. As the sun sets, the index decreases to 1 by 17:00 and remains minimal until 19:00, where it finally dips to 0. Be sun-safe during the peak hours to enjoy a healthy day outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	10	very high	15 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Gorakhpur

The UV Index varies significantly throughout the year, with the highest levels occurring from March to October. During this period, months such as May, July, and August reach an extreme category with a UV Index of 11, resulting in rapid burn times of just 10 minutes. The high-risk months for UV exposure are notably March (UV 9), April (UV 10), and the peak summer months of May through August. It’s essential for visitors and residents to take precautions during these times, such as seeking shade, wearing protective clothing, and applying sunscreen consistently to mitigate the risk of skin damage. Conversely, November and December feature lower UV Index levels, classified as moderate, allowing for safer outdoor activities with burn times of 30 minutes.

Monthly Maximum UV Index for Gorakhpur, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gorakhpur. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Gorakhpur, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Gorakhpur UV Index with Other India Cities

The table above highlights how UV exposure in Gorakhpur compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Gorakhpur's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Gorakhpur	5	6	9	10	11	10	11	11	10	8	5	4
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10