UV Index in Ponda, India

Last updated: May 3, 2025

In Ponda, India, understanding the UV Index is crucial for protecting your skin and maintaining overall health. With the region's tropical climate, UV levels can soar, peaking at 12 during midday hours, which poses significant risks for sunburn and long-term skin damage. Being aware of these levels allows residents and visitors alike to take necessary precautions, ensuring outdoor activities remain safe and enjoyable. Armed with knowledge about UV exposure, you can enjoy Ponda’s sunny days while safeguarding your skin’s health and preventing the harmful effects of excessive sun exposure.

Hourly UV Index in Ponda

At 07:00, the UV Index starts with a mild rating of 1, making it safe for morning activities. However, as the sun rises, it quickly gains intensity, peaking at a striking 12 by 12:00—the highest point of the day. The sun’s rays are strongest between 10:00 and 13:00, with a critical UV level of 11 at 11:00. As the afternoon progresses, the index begins to wane, dropping to 8 by 14:00, and further declining to 5 by 15:00. By 17:00, the UV Index decreases to a safer 1, paving the way for evening activities under less harsh sunlight. As night falls, the UV activity fades to 0 at 19:00, offering a gentle reminder of the sun's powerful presence during the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ponda

The UV Index demonstrates significant seasonal changes, with the highest levels occurring from June to September, where the index reaches a peak of 13 and falls under the extreme exposure category, allowing for a minimal burn time of just 10 minutes. February through May also show high risk with extreme ratings of 11 to 12, making those months particularly hazardous for sun exposure. Residents and visitors are strongly advised to take precautions during these high-risk months by applying sunscreen, wearing protective clothing, and seeking shade, especially during midday when the sun’s intensity is greatest. As November and December approach, the risk slightly diminishes to very high, but vigilance remains essential to safeguard against sun damage year-round.

Monthly Maximum UV Index for Ponda, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ponda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ponda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ponda UV Index with Other India Cities

The table above highlights how UV exposure in Ponda compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ponda's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Ponda	9	11	11	12	12	13	13	13	13	11	9	9
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10