UV Index in Panaji, India

Last updated: June 2, 2025

In Panaji, India, understanding the UV Index is crucial for promoting skin health and preventing sunburn. With a warm tropical climate, residents and visitors alike often find themselves exposed to varying levels of ultraviolet radiation throughout the day. Notably, the UV levels can peak dramatically, reaching a significant 13 between noon and 1 PM, highlighting the importance of monitoring these levels to take necessary precautions. Being informed about UV exposure risks helps safeguard against long-term skin damage, making it essential to stay aware of the daily UV Index in Panaji to protect your skin and enjoy the sun safely.

Hourly UV Index in Panaji

As the day unfolds, the UV Index rises dramatically, peaking at 13 around 12:00 PM, signaling a maximum level of sun intensity. Early morning hours start off mild, with a low of 1 at 07:00 and climbing steadily to 6 by 09:00. The sun reaches its zenith at 11:00, with a value of 12, before gradually declining through the afternoon. By 15:00, the index drops to 6, further falling to 3 by 16:00 and finally returning to a safe 1 by 17:00. As twilight approaches, the index settles to 0 after 19:00, providing a serene close to the day. Remember to protect your skin during the peak hours from 10 AM to 2 PM, when the sun's rays are most potent!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Panaji

During the year, UV exposure fluctuates significantly, peaking in the warmer months. The highest UV Index values occur from March to October, where the index sustains levels of 11 to 13, categorizing these months as extreme risk for sunburn, with a burn time of merely 10 minutes. January, February, November, and December present a very high risk with an index of 9 and a longer burn time of 15 minutes. Consequently, it is crucial for both visitors and residents to take preventive measures during these high-risk months by wearing protective clothing, applying sunscreen frequently, and seeking shade during midday hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Panaji, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Panaji. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Panaji, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Panaji UV Index with Other India Cities

The table above highlights how UV exposure in Panaji compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Panaji's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Panaji	9	10	11	11	12	13	13	13	13	11	9	9
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10