Last updated: July 2, 2025
In Sukma, India, being aware of the UV Index is essential for safeguarding your skin and overall health. The UV Index indicates the strength of ultraviolet radiation from the sun, which can lead to sunburn and long-term skin damage if not managed properly. With Sukma's tropical climate, sun exposure can intensify, particularly during peak hours when the UV Index reaches a maximum of 14 between 11:00 AM and 12:00 PM. Understanding these levels is crucial for residents and visitors alike, as it helps them take proactive measures against the harmful effects of UV rays, ensuring enjoyable and safe outdoor activities under the warm sun.
As the sun rises, the UV Index starts low at 2 by 7:00 AM, but rapidly climbs to a peak of 14 by 11:00 AM, signaling a high level of UV exposure. The intensity remains elevated through noon, continuing at 14 before gradually tapering off in the afternoon. By 3:00 PM, the index drops to 5, and as the day winds down, it descends further to 0 by 7:00 PM. For those outdoors, it's essential to stay protected during the peak hours of 10:00 AM to 2:00 PM when the index is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant variation throughout the year, with high-risk months typically occurring from March to October, where the index reaches extreme levels of 11 to 14. During these months, particularly in July and September, the burn time decreases to just 10 minutes, highlighting the urgent need for protective measures. Conversely, January, February, November, and December present a slightly lower risk with a UV Index of 8 to 10, allowing for a burn time of 15 minutes. Visitors and residents should remain vigilant during the high UV months: wearing sunscreen, protective clothing, and seeking shade during peak sun hours are crucial to minimizing sun damage. Prioritize regular skin checks and maintain a consistent awareness of UV levels to safeguard your health throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Sukma | 9 | 10 | 11 | 11 | 13 | 13 | 14 | 13 | 14 | 11 | 8 | 8 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |