Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Raj-Nandgaon, India, where the climate can lead to significant sun exposure risks. With UV levels peaking dramatically from mid-morning to early afternoon—reaching a hazardous 14—raising awareness about UV radiation is essential for sunburn prevention and maintaining skin health. Knowing when to seek shade or apply sunscreen can protect you from harmful effects, especially in a region where the tropical climate can intensify these risks. Stay informed and safeguard your skin while enjoying the sunny days in Raj-Nandgaon!
As the sun rises, the UV Index starts low at 2 by 7:00 AM, but rapidly climbs to a peak of 14 by 11:00 AM, signaling a high level of UV exposure. The intensity remains elevated through noon, continuing at 14 before gradually tapering off in the afternoon. By 3:00 PM, the index drops to 5, and as the day winds down, it descends further to 0 by 7:00 PM. For those outdoors, it's essential to stay protected during the peak hours of 10:00 AM to 2:00 PM when the index is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
During the year, the UV Index demonstrates significant variability, with the highest levels occurring from March to September. The months of March, April, May, June, July, August, and September are classified as high-risk, with UV Index ratings reaching as high as 14 in July, signifying extreme exposure risk and a dangerously short burn time of just 10 minutes. January and February still present a very high risk with an index of 8 and a burn time of 15 minutes, while October and November retain a very high exposure, though decreasing slightly to 8 in November and 7 in December, where burn time extends to 25 minutes. Visitors and residents should prioritize sun safety from March to September by wearing protective clothing, applying sunscreen regularly, and limiting direct sun exposure, especially during peak hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Raj-Nandgaon | 8 | 8 | 11 | 11 | 11 | 12 | 14 | 13 | 12 | 10 | 8 | 7 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |