Last updated: June 2, 2025
Understanding the UV Index in Udalguri, India is crucial for maintaining skin health and preventing sunburn. With a climate characterized by distinct wet and dry seasons (Cwa), residents and visitors must be aware of how high UV levels can pose risks, particularly during midday when the UV Index peaks at an intense 12. Awareness of these fluctuations can empower individuals to take protective measures, reducing the likelihood of skin damage while enjoying the region's sunny charms. By keeping a close eye on the UV Index, you can safeguard your skin and promote a healthier outdoor experience.
The UV Index starts off moderately at 4 by 7:00 AM, gradually rising to a peak of 12 between 10:00 and 11:00 AM. This indicates a high level of sun exposure, suggesting that protection is essential during these hours. As the day progresses, the index begins to decline, dropping to 9 at 1:00 PM and continuing to decrease to 6 by 2:00 PM. By 3:00 PM, it falls to 3, and after that, it dips further, reaching 1 by the late afternoon at 4:00 PM and beyond, finally settling at 0 by 6:00 PM. If you're planning outdoor activities, the midday sun is the most intense, making it crucial to stay protected!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 4 | moderate | 30 min |
08:00 | 7 | high | 25 min |
09:00 | 10 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 12 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 3 | moderate | 30 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits notable seasonal changes, peaking during the summer months. From January (UV Index 5) to February (UV Index 7), there is a gradual increase, evolving into the high-risk months of March and April with indices reaching 8 and 9, respectively. The UV exposure reaches its peak in May through September, where average indices soar between 11 to 13, categorized as extreme. This intensity signifies a burn time of only 10 minutes, necessitating enhanced protection measures. As autumn approaches, October's index drops to 9 (very high), before tapering down in November and December to high-risk levels with indices of 7 and 6. Residents and visitors are advised to exercise caution and prioritize sunscreen application, protective clothing, and limited sun exposure—especially between 10 AM and 4 PM—during these high-risk months for optimal skin health.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Udalguri | 5 | 7 | 8 | 9 | 13 | 12 | 13 | 13 | 11 | 9 | 7 | 6 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |