UV Index in Sarupathar, India

Last updated: July 2, 2025

In Sarupathar, India, understanding the UV Index is crucial for safeguarding your skin and health against harmful sun exposure. With UV levels peaking between 10:00 AM and 12:00 PM—reaching a maximum of 14—the risk of sunburn and long-term skin damage increases significantly during these hours. Being aware of the daily UV Index not only helps in planning outdoor activities but also promotes better skin health, allowing residents to enjoy Sarupathar's Cwa climate while minimizing risks associated with intense UV radiation. So, arm yourself with knowledge and steps to protect your skin from the sun's harmful rays!

Hourly UV Index in Sarupathar

As the sun rises, the UV Index starts off low at 07:00 with a reading of 2, gradually climbing to a moderate 5 by 08:00. The intensity peaks dramatically at 10:00, reaching 12, and continues to soar to its highest point of 14 at both 11:00 and 12:00. As the afternoon unfolds, the UV levels begin to decline, dropping to 12 by 13:00, then easing to 9 at 14:00. Late in the day, the index further decreases to 6 by 15:00 and continues to plummet, settling at 1 by 17:00 and staying low into the evening with 0 at 19:00. It’s crucial to remember that during peak hours, especially from 10:00 to 14:00, sun protection is essential to stay safe from harmful UV rays!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sarupathar

The UV Index experiences significant seasonal variation, peaking during the summer months. The high-risk months for UV exposure are from May to September, when the index reaches extreme levels of 12 to 14, signifying a burn time as short as 10 minutes. In contrast, the UV Index is high in January, February, and December, with more moderate burn times of 25 minutes during those months. Visitors and residents are strongly advised to take precautions during the summer months by seeking shade, wearing protective clothing, and applying sunscreen frequently, particularly during peak hours, to minimize the risks associated with high UV exposure.

Monthly Maximum UV Index for Sarupathar, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sarupathar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sarupathar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sarupathar UV Index with Other India Cities

The table above highlights how UV exposure in Sarupathar compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sarupathar's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Sarupathar	6	7	8	10	12	13	14	14	12	10	8	6
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10