UV Index in Sarupathar, India

Last updated: June 2, 2025

In Sarupathar, India, being aware of the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. Understanding UV levels, especially in a region characterized by a Cwa climate, can help you prevent sunburn and maintain overall skin health. With UV indices peaking as high as 13 during midday hours, residents and visitors alike need to be vigilant about sun exposure. By monitoring these levels, you can enjoy the beautiful sunny days of Sarupathar while keeping your skin safe and healthy.

Hourly UV Index in Sarupathar

As the sun rises at 07:00, the UV Index begins at a moderate level of 3, gradually climbing to 5 by 08:00. The real intensity hits between 09:00 and 12:00, peaking at an impressive 13 during the late morning hours. From 11:00 to 12:00, the sun shines fiercely, urging everyone to take precautions. After noon, there's a noticeable drop; the index eases back to 11 at 13:00, then further declines to 8 by 14:00. As the afternoon wanes, the UV Index settles to 5 at 15:00, before tapering off to 3 at 16:00, and eventually fading to 1 by 17:00 and 0 by 19:00. This data underscores the importance of sun safety, particularly during the peak hours of 11:00 AM to 1:00 PM, when UV exposure reaches its zenith.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sarupathar

The UV Index experiences significant seasonal variation, peaking during the summer months. The high-risk months for UV exposure are from May to September, when the index reaches extreme levels of 12 to 14, signifying a burn time as short as 10 minutes. In contrast, the UV Index is high in January, February, and December, with more moderate burn times of 25 minutes during those months. Visitors and residents are strongly advised to take precautions during the summer months by seeking shade, wearing protective clothing, and applying sunscreen frequently, particularly during peak hours, to minimize the risks associated with high UV exposure.

Monthly Maximum UV Index for Sarupathar, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sarupathar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sarupathar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sarupathar UV Index with Other India Cities

The table above highlights how UV exposure in Sarupathar compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sarupathar's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Sarupathar	6	7	8	10	12	13	14	14	12	10	8	6
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10