Last updated: July 2, 2025
In Sapatgram, India, staying informed about the UV Index is crucial for protecting your skin against harmful sun exposure. Understanding UV levels is essential not only for preventing sunburn but also for safeguarding long-term skin health. With a Cwa climate, Sapatgram experiences varying UV exposure risks throughout the day, peaking at a level of 12 during the late morning to midday hours. This emphasizes the need for residents and visitors alike to be proactive about sun safety and implement protective measures when the UV Index is elevated.
The UV Index for the day reveals an intense sun peaking at 10:00 AM to 12:00 PM, where it reaches a maximum of 12—a clear signal for sun safety. Starting off at 3 at 07:00 AM, the level steadily climbs to 9 by 09:00 AM, urging outdoor enthusiasts to seek shade and wear protective gear. As the clock strikes noon, the index remains at 12, suggesting the need for cautious exposure. Gradually, the intensity wanes, dipping back to 6 by 02:00 PM, and concluding with much lower readings of 3 at 03:00 PM, 2 at 04:00 PM, and further down to 0 by 06:00 PM. By 07:00 PM, the sun has safely set, leaving a reassuring 0 UV Index, perfect for evening outings without the sun's harmful rays.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes show significant variations in the UV Index, with the highest levels occurring from May to September. During this period, the index peaks at 12 (extreme), particularly in June, July, and August, indicating a high risk of harm from unprotected sun exposure. Visitors and residents should take special care during March to October, where the UV Index frequently falls within the high to extreme categories, with burn times ranging from as little as 10 to 15 minutes. To reduce the risk of UV-related skin damage, it is essential to wear broad-spectrum sunscreen, protective clothing, and seek shade during peak sun hours, especially in May through September when the UV levels are at their most intense. In the remaining months from October to April, while the risk is lower, precautions should still be exercised during the high UV Index months of February, November, and December.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Sapatgram | 5 | 7 | 8 | 8 | 11 | 12 | 12 | 12 | 11 | 9 | 7 | 6 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |