Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Namrup, India, where the subtropical climate can lead to high levels of ultraviolet radiation, especially during the summer months. Awareness of the UV Index helps in preventing sunburn and safeguarding long-term skin health. With peak UV readings reaching a staggering 13 around noon, it's essential for locals to be vigilant about sun exposure and protective measures. Whether you're enjoying outdoor activities or simply going for a stroll, knowing the UV levels in Namrup can make a significant difference in your overall well-being. Remember to check the UV Index daily and take the necessary precautions to enjoy the sun safely!
The UV Index is making a bold statement today! Starting the day at a moderate 5 at 7:00 AM, it quickly escalates to a striking 11 by 9:00 AM. The peak occurs between 10:00 AM and 11:00 AM, hitting a sizzling 13, urging everyone to take precautions against the sun. As the afternoon rolls in, the intensity gradually declines, dipping to 9 at 1:00 PM and further down to a manageable 5 by 2:00 PM. By late afternoon and into the evening, the UV Index plummets to 1 by 3:00 PM, and ultimately to 0 after 6:00 PM, signaling a safe retreat from the sun's rays. Remember, during those midday hours, protection from UV exposure is key!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 5 | moderate | 30 min |
| 08:00 | 8 | very high | 15 min |
| 09:00 | 11 | extreme | 10 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index varies significantly, reflecting seasonal changes in sun exposure. High-risk months for UV exposure occur from March to September, with peak values reaching an extreme UV Index of 13 in July. During these months, the burn time decreases dramatically to just 10 minutes, necessitating vigilant sun protection. In contrast, January and December represent lower-risk periods, exhibiting a moderate UV Index of 5, allowing for 30-minute exposure without immediate risk of sunburn. Visitors and residents are advised to take precautions during high UV Index months by wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours. By remaining informed and proactive, you can enjoy the outdoors safely year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Namrup | 5 | 6 | 8 | 9 | 12 | 12 | 13 | 12 | 11 | 10 | 7 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |