UV Index in Haflong, India

Last updated: July 2, 2025

Understanding the UV Index in Haflong, India, is crucial for safeguarding your skin health in this beautiful hill station, known for its pleasant climate and lush landscapes. Awareness of UV levels is essential to prevent sunburn and long-term skin damage, especially during peak hours when the index can rise significantly; for instance, it reaches a high of 14 around midday. With Haflong's Cwa climate, residents and visitors face unique exposure risks, making it imperative to stay informed about daily UV fluctuations. Be proactive in protecting yourself from harmful UV radiation by checking the index regularly and taking appropriate sun safety measures!

Hourly UV Index in Haflong

The UV Index displays a dramatic rise throughout the morning, starting from a manageable 4 at 07:00. As the sun climbs, it peaks at a formidable 14 by 11:00, warning us that sun protection is essential during these hours. The index gradually declines in the afternoon, dropping to 10 by 13:00 and further down to 6 by 14:00. By 15:00, it levels out at 3, indicating a safer environment for outdoor activities, before tapering off to 1 at 16:00 and disappearing entirely by 18:00. With the UV Index dipping to 0 by 19:00, it becomes clear that the midday sun holds the most intensity, reminding us to stay sun-smart during those critical hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	8	very high	15 min
09:00	11	extreme	10 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	13	extreme	10 min
13:00	10	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Haflong

Throughout the year, the UV Index shows significant seasonal changes, particularly peaking in the summer months. High-risk months include May through September, where the UV Index reaches extreme levels of 12 to 14, resulting in burn times as low as 10 minutes. Visitors and residents should be particularly vigilant during this time, taking precautions such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours. In the spring and fall, the UV Index remains high to very high, with lower burn times of about 15 minutes. Even in winter, January and December maintain a high UV Index of 6, so it is essential to stay protected year-round. Remember, safeguarding your skin is a priority no matter the season!

Monthly Maximum UV Index for Haflong, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Haflong. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Haflong, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Haflong UV Index with Other India Cities

The table above highlights how UV exposure in Haflong compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Haflong's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Haflong	6	7	9	10	12	13	14	13	12	10	8	6
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10