Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Goshaingaon, India, where the subtropical highland climate (Cwa) often leads to intensified sun exposure, particularly during the midday hours. Awareness of UV levels is essential for proactive sunburn prevention and maintaining skin health, especially given the peak index of 12 around noon—indicating a very high risk for harm from unprotected sun exposure. With UV levels surging to their highest between 10:00 AM and 1:00 PM, being informed can empower you to take necessary precautions to protect yourself and your loved ones from the adverse effects of UV radiation in this vibrant locale.
The UV Index for the day reveals an intense sun peaking at 10:00 AM to 12:00 PM, where it reaches a maximum of 12—a clear signal for sun safety. Starting off at 3 at 07:00 AM, the level steadily climbs to 9 by 09:00 AM, urging outdoor enthusiasts to seek shade and wear protective gear. As the clock strikes noon, the index remains at 12, suggesting the need for cautious exposure. Gradually, the intensity wanes, dipping back to 6 by 02:00 PM, and concluding with much lower readings of 3 at 03:00 PM, 2 at 04:00 PM, and further down to 0 by 06:00 PM. By 07:00 PM, the sun has safely set, leaving a reassuring 0 UV Index, perfect for evening outings without the sun's harmful rays.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes show significant variations in the UV Index, with the highest levels occurring from May to September. During this period, the index peaks at 12 (extreme), particularly in June, July, and August, indicating a high risk of harm from unprotected sun exposure. Visitors and residents should take special care during March to October, where the UV Index frequently falls within the high to extreme categories, with burn times ranging from as little as 10 to 15 minutes. To reduce the risk of UV-related skin damage, it is essential to wear broad-spectrum sunscreen, protective clothing, and seek shade during peak sun hours, especially in May through September when the UV levels are at their most intense. In the remaining months from October to April, while the risk is lower, precautions should still be exercised during the high UV Index months of February, November, and December.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Goshaingaon | 5 | 7 | 8 | 8 | 11 | 12 | 12 | 12 | 11 | 9 | 7 | 6 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |