Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents of Goshaingaon, India, where typical sunny days can pose significant risks to skin health. With the region's Cwa climate, characterized by warm summers and ample sunshine, awareness of UV levels is essential for sunburn prevention and overall skin protection. As the UV Index peaks at 12 around midday, it's important for individuals to take precautions during this time to avoid harmful effects that can arise from excessive sun exposure. By staying informed about UV levels, you can enjoy the sun safely while keeping your skin healthy and radiant.
The UV Index for the day showcases a dramatic rise in solar intensity as the sun climbs higher in the sky. Starting the morning with a maximum index of 4 at 07:00, it climbs swiftly to 6 by 08:00 and peaks at an intense 12 by 11:00. This strong exposure, particularly noticeable at 10:00 with a value hitting 11, signifies a crucial window for sun safety. As the afternoon progresses, the index begins to wane, dipping to 8 at 13:00 and gradually decreasing to a mild 3 by 15:00. By late afternoon, the index plummets to 1 by 16:00 and 17:00, before fading to 0 after 18:00, indicating the sun's retreat. It’s a reminder to be sun-smart, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes show significant variations in the UV Index, with the highest levels occurring from May to September. During this period, the index peaks at 12 (extreme), particularly in June, July, and August, indicating a high risk of harm from unprotected sun exposure. Visitors and residents should take special care during March to October, where the UV Index frequently falls within the high to extreme categories, with burn times ranging from as little as 10 to 15 minutes. To reduce the risk of UV-related skin damage, it is essential to wear broad-spectrum sunscreen, protective clothing, and seek shade during peak sun hours, especially in May through September when the UV levels are at their most intense. In the remaining months from October to April, while the risk is lower, precautions should still be exercised during the high UV Index months of February, November, and December.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Goshaingaon | 5 | 7 | 8 | 8 | 11 | 12 | 12 | 12 | 11 | 9 | 7 | 6 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |