UV Index in Golaghat, India

Last updated: June 2, 2025

Understanding the UV Index is crucial for the residents of Golaghat, India, where the combination of a Cwa climate and high sun exposure can significantly impact skin health. Being aware of UV levels not only helps in preventing sunburn but also plays a vital role in reducing the long-term risks of skin damage and related health issues. With morning readings peaking at an alarming UV Index of 13 around midday, it's essential for locals to protect themselves from harmful rays, especially during the hottest hours of the day. Stay informed and shield your skin to enjoy the vibrant outdoors of Golaghat safely!

Hourly UV Index in Golaghat

The UV Index fluctuates dramatically throughout the day, peaking at a noteworthy 13 at 11:00 AM, signaling a high risk of harm from unprotected sun exposure. Starting from a mild 5 at 7:00 AM, the index escalates quickly, hitting 12 by 10:00 AM. As the sun reaches its zenith, it’s essential to take precautions to protect your skin. After the peak, the UV Index begins to decline, dropping to 6 by 2:00 PM and further plummeting to 1 by 4:00 PM, before settling to 0 as evening approaches. Midday sunbathers should be particularly vigilant around the 10 AM to 1 PM window, when UV exposure is at its most intense.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	5	moderate	30 min
08:00	8	very high	15 min
09:00	11	extreme	10 min
10:00	12	extreme	10 min
11:00	13	extreme	10 min
12:00	11	extreme	10 min
13:00	9	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Golaghat

As the seasons change, the UV Index exhibits notable fluctuations, with high-risk months typically observed from March to September. During this period, UV levels reach their peak, with values soaring as high as 14 in July. The most critical months for sun exposure include May through August, when the UV Index is categorized as extreme, prompting a burn time of just 10 minutes for unprotected skin. Conversely, January and December see a reduction in UV exposure risks, categorized as moderate, with burn times extending to 30 minutes. Visitors and residents are advised to take necessary sun safety precautions, especially during the peak months, by seeking shade, wearing protective clothing, and using sunscreen to minimize harmful effects from the sun.

Monthly Maximum UV Index for Golaghat, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Golaghat. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Golaghat, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Golaghat UV Index with Other India Cities

The table above highlights how UV exposure in Golaghat compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Golaghat's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Golaghat	5	7	8	9	11	13	14	12	11	10	7	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10