Last updated: August 1, 2025
In Sompeta, India, understanding the UV Index is crucial for safeguarding your skin and overall health. With high UV levels that peak at 14 during midday, awareness of these fluctuations is essential for sunburn prevention and long-term skin protection. The region's tropical climate amplifies exposure risks, making it vital to stay informed about UV conditions throughout the day. By keeping an eye on the UV Index, residents and visitors can enjoy the sunny beaches and vibrant outdoors while minimizing the risk of harmful effects from prolonged sun exposure.
The UV Index data reveals an intense morning to early afternoon with peaks reaching a maximum of 14 at 11:00 AM. Starting the day at a manageable 3 at 7:00 AM, the UV levels rapidly ascend, hitting 9 by 9:00 AM and soaring to 12 at 10:00 AM, showcasing the sun’s increasing strength. As the clock strikes noon, it peaks again, slightly dipping to 13 by 12:00 PM before gracefully declining throughout the afternoon. By 3:00 PM, the index drops to 4, gently fading into 2 by 4:00 PM and eventually reaching a safe 0 by 7:00 PM. This suggests a critical need for sun protection during the midday hours when UV exposure is at its highest, emphasizing the importance of sun safety practices for those venturing outdoors.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes, with the highest values occurring in the summer months of June to August, where values peak at 14 and fall within the extreme exposure category, necessitating a burn time of only 10 minutes. The highest risk months for UV exposure are March through October, particularly May to September, when conditions are most hazardous. Residents and visitors are strongly advised to take precautions during these high-risk months by wearing sunscreen, donning protective clothing, and seeking shade, particularly during midday hours when the UV Index is at its peak. Even during the remaining months of November and December, while the UV Index decreases to a very high and high exposure category, adequate sun protection should still be maintained, especially in January and February, when the UV Index remains at 8 and 10 respectively.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Sompeta | 8 | 10 | 11 | 10 | 12 | 13 | 14 | 14 | 13 | 12 | 8 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |