Last updated: June 2, 2025
In Seethanagaram, India, awareness of the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. Understanding UV levels helps in sunburn prevention and maintaining overall skin health, especially in a region where the climate leans towards the Aw category, characterized by strong sunlight and higher UV exposure risks. With peak UV Index values reaching 12 during midday, residents and visitors must be vigilant, taking necessary precautions to stay protected from the sun’s intense rays. Embrace the sunshine wisely and ensure your skin’s safety with a good grasp of the UV Index!
The UV Index rises significantly throughout the morning, starting at a mild 2 at 7:00 AM. As the sun climbs higher, the intensity peaks at 12 around noon, signaling an urgent need for sun protection. The highest point occurs between 10:00 AM and 11:00 AM, with a blistering 11 and 12 respectively, making this the most critical time for outdoor activities. The index begins to decline after 1:00 PM, dropping to 10 before gently tapering off to a safe 1 by 5:00 PM. By 6:00 PM, the UV Index falls to 0, indicating a much lower risk of skin damage as the day winds down. Whether you’re basking in the sun or planning outdoor sports, understanding this UV Index trend is essential for keeping your skin safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, with January starting at a UV Index of 9 (very high) and a burn time of 15 minutes. The risk escalates dramatically from February to October, featuring extreme UV levels consistently above 11, peaking at 14 during the summer months of July, August, and September. These high-risk months necessitate heightened sun safety measures, such as seeking shade, wearing protective clothing, and applying sunscreen every few hours. In contrast, November and December see a slight decrease in UV levels, but exposure remains relatively high. Residents and visitors are strongly advised to remain vigilant, especially during the extreme months, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Seethanagaram | 9 | 11 | 11 | 11 | 12 | 12 | 14 | 14 | 14 | 11 | 8 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |