Last updated: August 1, 2025
Understanding the UV Index is crucial for residents of Ponnuru, India, where the combination of an Aw climate and significant sun exposure can pose serious health risks. The UV Index provides vital information about the intensity of ultraviolet radiation throughout the day, helping you to prevent sunburns and maintain skin health. Typically, Ponnuru experiences peak UV levels between 11:00 AM and 1:00 PM, reaching as high as 14, which poses a considerable risk for harm. By being aware of the UV Index, you can make informed choices about outdoor activities and ensure your skin stays protected in this vibrant region.
As the sun rises, the UV Index begins its ascent, starting at a gentle 2 by 07:00. By 08:00, it ramps up to 4, signaling a moderate exposure risk. The intensity peaks around midday, reaching a formidable 14 at 12:00, making this the most critical time for sun protection. As the afternoon unfolds, the index drops gradually, falling to 8 by 14:00 and further declining to 2 by 16:00. By evening, levels mellow to near zero by 19:00, indicating a safe time to enjoy the outdoors without sun concerns. Remember, protect yourself during those peak hours for a safe and enjoyable day!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variation, peaking during the warmer months. The high-risk months for UV exposure are from February to October, where the index reaches extremes of 11 to 14, necessitating caution as the burn time is reduced to just 10 minutes. Specifically, June, July, August, and September represent the most critical months, where the UV Index remains at 12 or higher. In contrast, January, November, and December present a reduced risk with a UV Index of 8, allowing for a slightly longer burn time of 15 minutes. Visitors and residents alike should prioritize sun safety during the summer and early fall by utilizing sunscreen, wearing protective clothing, and seeking shade whenever possible to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Ponnuru | 8 | 11 | 11 | 12 | 13 | 12 | 14 | 13 | 14 | 11 | 8 | 8 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |