UV Index in La Mina, Honduras

Last updated: July 2, 2025

In La Mina, Honduras, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents and visitors alike to prevent sunburns and long-term skin damage, ensuring outdoor activities are both enjoyable and safe. With a tropical climate typical of the region, La Mina experiences significant UV exposure throughout the day, particularly reaching a peak Index of 14 between midday hours—a time when the risk of harm from unprotected sun exposure is highest. Staying informed about the UV Index empowers you to take proactive steps in protecting your skin while enjoying the beautiful outdoors of La Mina.

Hourly UV Index in La Mina

The UV Index today paints a vivid picture of sun intensity throughout the day. Early risers will experience a gentle start at 07:00 with a low of 2, slowly escalating to a more noticeable 4 by 08:00. As the sun climbs higher, the UV Index reaches a peak of 14 at 12:00—the critical midday moment when sun protection is essential. From there, it begins to taper off, dropping to 12 at 13:00 before plunging down to 1 by 17:00. As evening approaches, UV exposure decreases, ultimately settling at 0 by 19:00. Remember to stay sun-safe during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in La Mina

Throughout the year, the UV Index exhibits significant seasonal changes, with January starting at a UV Index of 10 (very high) and gradually escalating to a peak of 14 (extreme) from March through August. The high-risk months for UV exposure are clearly identified from February to September, where the UV Index remains consistently extreme, particularly in the summer months. During this time, the advised burn time is as low as 10 minutes, necessitating diligent sun protection measures. As autumn approaches, the UV Index declines, dropping to 13 in September and October, and to 10 in November, before settling at 9 in December, indicating very high exposure risks. Residents and visitors should be extra cautious during high-risk months by seeking shade, wearing protective clothing, and applying sunscreen frequently to minimize skin damage from UV radiation.

Monthly Maximum UV Index for La Mina, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Mina. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for La Mina, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare La Mina UV Index with Other Honduras Cities

The table above highlights how UV exposure in La Mina compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

La Mina's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
La Mina	10	12	14	14	14	14	14	14	13	13	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10