UV Index in San Pedro Sula, Honduras

Last updated: July 2, 2025

Understanding the UV Index in San Pedro Sula, Honduras is essential for safeguarding your skin and health under the tropical sun. With UV levels peaking at a striking 13 during midday, it's crucial to be aware of the risks associated with sun exposure, including painful sunburn and long-term skin damage. The city's tropical savanna climate means that residents and visitors alike face elevated UV risks, particularly from 10 AM to 2 PM when the sun's intensity is at its highest. By keeping an eye on the UV Index, you can take effective steps to protect yourself while enjoying the vibrant outdoor lifestyle that San Pedro Sula has to offer.

Hourly UV Index in San Pedro Sula

The UV Index today displays a dynamic pattern, peaking at a striking 13 around 12:00 PM, signaling the strongest sun exposure of the day. Early risers will enjoy a low UV of just 2 at 7:00 AM, but as the sun ascends, the index climbs sharply, reaching 10 by 10:00 AM and hitting 12 at 11:00 AM. As the afternoon unfolds, it gradually dips to 9 at 2:00 PM and then decreases further to 6 by 3:00 PM. By the evening, the UV Index drops significantly, plummeting to 1 at both 4:00 PM and 5:00 PM, and falling to 0 by 7:00 PM. Stay safe and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in San Pedro Sula

Throughout the year, UV Index values in this region fluctuate significantly, with particularly high-risk months occurring from February to October. During this period, the UV Index reaches extreme levels, peaking at 14 in April and maintaining high values of 13 thereafter through September. This means that even brief sun exposure can lead to skin damage, with a recommended burn time of just 10 minutes during these months. Conversely, the winter months of November and December see a slight decrease in risk, with a UV Index of 9 and a burn time of 15 minutes. As a result, visitors and residents are strongly advised to take protective measures, such as wearing sunscreen, protective clothing, and sunglasses, especially during the peak months when sun exposure is most hazardous.

Monthly Maximum UV Index for San Pedro Sula, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Pedro Sula. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for San Pedro Sula, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare San Pedro Sula UV Index with Other Honduras Cities

The table above highlights how UV exposure in San Pedro Sula compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

San Pedro Sula's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
San Pedro Sula	10	11	13	14	13	13	13	13	13	12	9	9
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10