UV Index in El Progreso, Honduras

Last updated: May 3, 2025

Understanding the UV Index in El Progreso, Honduras is crucial for protecting your skin and overall health. With the region's tropical climate, the risk of harmful UV exposure is significant, particularly during peak hours when the index can soar as high as 13. By staying informed about UV levels, you can prevent sunburn and reduce the risk of long-term skin damage. As the sun reaches its zenith around noon, awareness and proactive measures are essential to enjoying the beautiful outdoors safely while safeguarding your skin health.

Hourly UV Index in El Progreso

As the day unfolds, the UV Index climbs steadily, starting at a gentle 2 at 7:00 AM and reaching its peak of 13 between 11:00 AM and 12:00 PM. This midday sun calls for extra caution, as the intensity can lead to skin damage without protection. After this height, the index begins its gradual decline, dropping to 9 by 2:00 PM and further to 5 by 3:00 PM. By the late afternoon, as shadows lengthen, the UV Index decreases to 1 by 5:00 PM and eventually settles at 0 after 7:00 PM. Enjoy your day, but don’t forget to shield yourself during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in El Progreso

The UV Index demonstrates significant seasonal fluctuations, with January showing a UV Index of 10 and moving up to a peak of 14 in April. The high-risk months are clearly identified from February through October, where the UV Index reaches 12 or higher, categorizing exposure as extreme. Burn times are notably short, often just 10 minutes during these peak months, so visitors and residents should exercise caution. To mitigate potential skin damage, it is advisable to wear protective clothing, apply broad-spectrum sunscreen, and seek shade, especially during midday hours when the sun is strongest. As November and December approach, the risk decreases slightly, but vigilance remains crucial during these transitional months.

Monthly Maximum UV Index for El Progreso, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in El Progreso. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for El Progreso, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare El Progreso UV Index with Other Honduras Cities

The table above highlights how UV exposure in El Progreso compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

El Progreso's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10