UV Index in Choloma, Honduras

Last updated: June 2, 2025

Understanding the UV Index in Choloma, Honduras, is crucial for safeguarding your skin against the sun’s harmful rays, especially given the region's tropical climate. With UV levels peaking at a significant 13 during midday hours, it's essential to be aware of these readings to prevent sunburn and long-term skin damage. Regular exposure can lead to serious health issues, making UV awareness an important part of your daily plans. By staying informed about the UV Index, you can enjoy the sunny weather while protecting your skin against unnecessary risks. Don't let the beautiful sunshine in Choloma catch you unprepared!

Hourly UV Index in Choloma

Starting off with a gentle UV Index of 2 at 7:00 AM, the day quickly heats up, reaching a moderate 4 by 8:00 AM. As the sun climbs higher, UV levels peak dramatically at 10 by 10:00 AM, escalating to a notable 13 by 11:00 AM and maintaining that intensity until 12:00 PM. From there, a gradual decline begins, dropping to 11 at 1:00 PM, then easing to 9 by 2:00 PM and further to 5 by 3:00 PM. The afternoon wanes as the index falls to 3 at 4:00 PM, finally settling at a low 1 for the last hours, where it hovers at 1 from 5:00 PM to 6:00 PM, before dipping to 0 by 7:00 PM. Remember, during peak hours, from 11 AM to 12 PM, protective measures are essential to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Choloma

Throughout the year, UV Index values in this region fluctuate significantly, with particularly high-risk months occurring from February to October. During this period, the UV Index reaches extreme levels, peaking at 14 in April and maintaining high values of 13 thereafter through September. This means that even brief sun exposure can lead to skin damage, with a recommended burn time of just 10 minutes during these months. Conversely, the winter months of November and December see a slight decrease in risk, with a UV Index of 9 and a burn time of 15 minutes. As a result, visitors and residents are strongly advised to take protective measures, such as wearing sunscreen, protective clothing, and sunglasses, especially during the peak months when sun exposure is most hazardous.

Monthly Maximum UV Index for Choloma, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Choloma. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Choloma, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Choloma UV Index with Other Honduras Cities

The table above highlights how UV exposure in Choloma compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Choloma's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10