UV Index in Nacaome, Honduras

Last updated: July 2, 2025

Understanding the UV Index in Nacaome, Honduras is crucial for safeguarding your skin and overall health. With a tropical climate characterized by intense sun exposure, awareness of UV levels can help prevent sunburn and reduce long-term skin damage. From early morning hours to noon, Nacaome experiences high UV indices—reaching as high as 13 at peak hours—making it essential for residents and visitors to take precautions. By staying informed about local UV conditions, you can enjoy the sun responsibly while protecting your skin’s health.

Hourly UV Index in Nacaome

The UV Index throughout the day showcases a striking pattern of intensity, peaking sharply around 11:00 AM and 12:00 PM with a robust 13, signaling a high risk for sun exposure during these hours. Early morning starts gently at 2 at 7:00 AM, then steadily climbs, passing through moderate levels at 8:00 AM and 9:00 AM, before reaching a critical point with a 10 at 10:00 AM. Post-noon, the index gradually declines, dropping to 6 by 3:00 PM and further to a much safer 1 by the evening at 5:00 PM and 6:00 PM, where it ultimately settles at 0 by nightfall. To enjoy the sun while protecting your skin, plan outdoor activities early or enjoy them after the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nacaome

The UV Index clearly demonstrates a pattern of extreme sun exposure from January through July. The highest values peak in March to June, with an index of 14, indicating the most critical months for UV risk. As summer transitions into fall, the index gradually decreases but remains at a high level through August and September. Notably, November and December present a slight reduction to very high levels, with a burn time of 15 minutes. Residents and visitors should take precautionary measures during these high-risk months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade to minimize UV exposure and prevent sunburn.

Monthly Maximum UV Index for Nacaome, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nacaome. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nacaome, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nacaome UV Index with Other Honduras Cities

The table above highlights how UV exposure in Nacaome compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nacaome's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
Nacaome	11	12	14	14	14	14	13	13	13	13	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10