UV Index in San Marcos, Honduras

Last updated: July 2, 2025

In San Marcos, Honduras, being aware of the UV Index is essential for maintaining skin health and preventing sunburn. Understanding UV levels helps residents and visitors alike to make informed decisions about sun protection, especially in a region known for its warm, tropical climate. With peak UV levels soaring up to 14 during midday hours, it’s crucial to stay vigilant against harmful rays, ensuring safety and enjoyment under the sun. By monitoring the UV Index, you can effectively safeguard your skin and embrace the beauty of San Marcos while minimizing the risks associated with high UV exposure.

Hourly UV Index in San Marcos

The UV Index throughout the day shows a significant rise, peaking dramatically between 12:00 PM and 1:00 PM, when it reaches a maximum of 14. Early morning hours start off relatively mild, with a 2 at 7:00 AM, gradually climbing to 4 by 8:00 AM. As the sun rises higher, 9:00 AM sees a notable leap to 7, followed by an intense 10 at 10:00 AM. The 11:00 AM mark escalates to 13, making the midday sun a prime time for sun protection. After this peak, the index begins to decline, tapering to 12 at 1:00 PM, and descending through the afternoon to 6 by 3:00 PM. As evening approaches, the UV Index drops sharply, concluding at 0 by 7:00 PM. This data emphasizes the importance of UV awareness during peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:007high25 min
10:0010very high15 min
11:0013extreme10 min
12:0014extreme10 min
13:0012extreme10 min
14:009very high15 min
15:006high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in San Marcos

The UV Index exhibits significant seasonal changes, peaking during the spring and summer months. From February through October, the UV Index consistently falls within the extreme category, particularly rising to 14 in March, April, June, July, and August, indicating a burn time of just 10 minutes. Conversely, January, November, and December experience a decrease in UV levels, categorized as very high with longer burn times of 15 minutes. Most notably, February through September are high-risk months where sun exposure should be carefully managed. Visitors and residents are strongly advised to wear sunscreen, don protective clothing, and seek shade during peak sunlight hours to mitigate the risks associated with increased UV exposure.

Monthly Maximum UV Index for San Marcos, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Marcos. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec10121414131414141312109
Data source: Statistical UV Index data for San Marcos, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare San Marcos UV Index with Other Honduras Cities

The table above highlights how UV exposure in San Marcos compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
San Marcos's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Choloma UVI1011131413131313131299
San Pedro Sula UVI1011131413131313131299
El Progreso UVI10121314131313131312109
San Marcos10121414131414141312109
La Ceiba UVI10121414141414141312109
Tegucigalpa UVI111315151414141414131010