Last updated: July 2, 2025
Understanding the UV Index is essential for residents of San Jose de Tarros, Honduras, where the tropical climate brings high sun exposure throughout the year. With UV levels peaking at a staggering 14 around noon, being aware of these levels can significantly help in preventing sunburn and protecting skin health. As the sun's intensity varies throughout the day, knowing when to seek shade or apply sunscreen is vital for enjoying outdoor activities while minimizing the risk of harmful UV radiation. Stay informed and safeguard your skin against the sun's rays in this beautiful region!
The UV Index throughout the day shows a significant rise, peaking dramatically between 12:00 PM and 1:00 PM, when it reaches a maximum of 14. Early morning hours start off relatively mild, with a 2 at 7:00 AM, gradually climbing to 4 by 8:00 AM. As the sun rises higher, 9:00 AM sees a notable leap to 7, followed by an intense 10 at 10:00 AM. The 11:00 AM mark escalates to 13, making the midday sun a prime time for sun protection. After this peak, the index begins to decline, tapering to 12 at 1:00 PM, and descending through the afternoon to 6 by 3:00 PM. As evening approaches, the UV Index drops sharply, concluding at 0 by 7:00 PM. This data emphasizes the importance of UV awareness during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, with the highest risk months occurring from March to October, when values consistently reach between 12 and 14, placing the exposure category at extreme. This means that any unprotected skin can burn in as little as 10 minutes during these months, highlighting the importance of protective measures. Conversely, January, November, and December experience a drop in the UV Index, classified as very high, with a burn time of 15 minutes. To ensure safety from harmful UV radiation, visitors and residents are strongly advised to apply sunscreen, seek shade, and wear protective clothing, particularly during the peak months of spring and summer when the risk is at its highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
| San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
| El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
| La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
| San Jose de Tarros | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
| Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |