UV Index in El Nispero, Honduras

Last updated: July 2, 2025

Understanding the UV Index in El Nispero, Honduras, is crucial for anyone looking to enjoy the sun safely. High UV levels, particularly between 10:00 AM and 2:00 PM, can lead to significant risks such as sunburn and long-term skin damage. With El Nispero's sunny Aw climate, characterized by warm temperatures, knowing the daily UV exposure is essential for safeguarding your skin health. By staying informed about UV levels, you can take the necessary precautions to protect yourself and enjoy the vibrant outdoor life this beautiful location offers.

Hourly UV Index in El Nispero

The UV Index today showcases a dramatic rise in solar intensity, starting with a moderate level of 2 at 7:00 AM. As the sun climbs higher in the sky, the intensity peaks at a staggering 14 by noon, marking the most hazardous time for sun exposure. It reaches a maximum of 13 at 1:00 PM, emphasizing the need for protective measures like sunscreen and hats. The afternoon sees a swift decline, dropping to 10 by 2:00 PM and further down to 6 at 3:00 PM. As evening approaches, the UV Index dips to 1 by 5:00 PM, offering some relief, before finally settling at 0 after 7:00 PM. For those planning their day, early morning and late evening provide a safer window for outdoor activities, while midday requires caution to avoid overexposure.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:007high25 min
10:0011extreme10 min
11:0013extreme10 min
12:0014extreme10 min
13:0013extreme10 min
14:0010very high15 min
15:006high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in El Nispero

During the year, UV exposure remains consistently high to extreme in this region, particularly from January to October, where the UV Index reaches a peak of 15 in April. This indicates that the highest risk months for sunburn and UV exposure are from February to April, with an index ranging between 13 and 15 and a burn time of just 10 minutes. After October, although the UV Index decreases slightly, November and December still present very high exposure levels with a burn time of 15 minutes. Visitors and residents are strongly advised to take protective measures during these months by wearing sunscreen, protective clothing, and seeking shade when outdoors to mitigate the risk of harmful UV radiation.

Monthly Maximum UV Index for El Nispero, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in El Nispero. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec11131415141414141413109
Data source: Statistical UV Index data for El Nispero, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare El Nispero UV Index with Other Honduras Cities

The table above highlights how UV exposure in El Nispero compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
El Nispero's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Choloma UVI1011131413131313131299
San Pedro Sula UVI1011131413131313131299
El Progreso UVI10121314131313131312109
La Ceiba UVI10121414141414141312109
El Nispero11131415141414141413109
Tegucigalpa UVI111315151414141414131010