UV Index in San Jose de Rio Tinto, Honduras

Last updated: September 1, 2025

In San Jose de Rio Tinto, Honduras, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. With the region's tropical climate and elevated UV exposure, understanding daily UV levels can help you enjoy the sun safely. For instance, peak UV levels can soar as high as 14 around noon, making it essential to take precautions during these hours. By staying informed about UV Index readings, you can protect yourself and your family from the harmful effects of prolonged sun exposure while enjoying the beautiful outdoors.

Hourly UV Index in San Jose de Rio Tinto

The UV Index trend throughout the day reveals a striking peak during midday hours, urging caution for outdoor enthusiasts. Starting modestly at 2 at 07:00, the index rapidly climbs, reaching a significant 14 by 12:00, making this the most critical time for sun exposure. Even as the clock ticks towards the afternoon, the UV levels remain high, peaking at 13 at 11:00 and 12:00, before gradually declining to 5 by 15:00. As the day winds down, the index drops to 3 at 16:00, then tapering off to 1 by the evening hours. For those venturing outside, it's essential to protect your skin between 10:00 AM and 2:00 PM, when the sun's rays are most intense.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in San Jose de Rio Tinto

As the seasons change, the UV Index reveals significant variations in sun exposure. From January to September, the UV Index reaches extreme levels, peaking at 15 in April. High-risk months for sunburn include February through October, where exposure categories remain consistently extreme, with a burn time of just 10 minutes in most cases. Even in November and December, the UV Index remains notably high, with values of 10 and 9, respectively. Visitors and residents are strongly advised to take precautions during these months: wear sunscreen with high SPF, don protective clothing, and seek shade between 10 AM and 4 PM to minimize the risk of UV-related harm.

Monthly Maximum UV Index for San Jose de Rio Tinto, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Jose de Rio Tinto. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for San Jose de Rio Tinto, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare San Jose de Rio Tinto UV Index with Other Honduras Cities

The table above highlights how UV exposure in San Jose de Rio Tinto compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

San Jose de Rio Tinto's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
San Jose de Rio Tinto	10	12	14	15	14	14	14	14	14	13	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10