UV Index in San Jose de Rio Tinto, Honduras

Last updated: June 2, 2025

Awareness of the UV Index is crucial for residents and visitors of San José de Río Tinto, Honduras, where the tropical climate can expose individuals to harmful ultraviolet radiation. Understanding UV levels plays a vital role in preventing sunburn and safeguarding skin health, especially when peak indices, like an impressive 14 between noon and 1 PM, can significantly increase the risk of skin damage. Given this town's warm climate, it's essential to stay informed about daily UV exposure risks to enjoy the outdoors while protecting your skin from the sun's harmful effects.

Hourly UV Index in San Jose de Rio Tinto

As the sun rises, the UV Index starts low at 2 by 7:00 AM, but rapidly climbs to a peak of 14 by 11:00 AM, signaling a high level of UV exposure. The intensity remains elevated through noon, continuing at 14 before gradually tapering off in the afternoon. By 3:00 PM, the index drops to 5, and as the day winds down, it descends further to 0 by 7:00 PM. For those outdoors, it's essential to stay protected during the peak hours of 10:00 AM to 2:00 PM when the index is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:005moderate30 min
09:008very high15 min
10:0012extreme10 min
11:0014extreme10 min
12:0014extreme10 min
13:0012extreme10 min
14:009very high15 min
15:005moderate30 min
16:002low45 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in San Jose de Rio Tinto

As the seasons change, the UV Index reveals significant variations in sun exposure. From January to September, the UV Index reaches extreme levels, peaking at 15 in April. High-risk months for sunburn include February through October, where exposure categories remain consistently extreme, with a burn time of just 10 minutes in most cases. Even in November and December, the UV Index remains notably high, with values of 10 and 9, respectively. Visitors and residents are strongly advised to take precautions during these months: wear sunscreen with high SPF, don protective clothing, and seek shade between 10 AM and 4 PM to minimize the risk of UV-related harm.

Monthly Maximum UV Index for San Jose de Rio Tinto, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Jose de Rio Tinto. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec10121415141414141413109
Data source: Statistical UV Index data for San Jose de Rio Tinto, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare San Jose de Rio Tinto UV Index with Other Honduras Cities

The table above highlights how UV exposure in San Jose de Rio Tinto compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
San Jose de Rio Tinto's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Choloma UVI1011131413131313131299
San Pedro Sula UVI1011131413131313131299
El Progreso UVI10121314131313131312109
La Ceiba UVI10121414141414141312109
San Jose de Rio Tinto10121415141414141413109
Tegucigalpa UVI111315151414141414131010