UV Index in Sabana Abajo, Honduras

Last updated: June 2, 2025

In Sabana Abajo, Honduras, being aware of the UV Index is crucial for protecting your skin from harmful sun exposure. Understanding UV levels not only helps prevent painful sunburns but is also vital for long-term skin health. With a climate characterized as humid subtropical (Cfa), Sabana Abajo experiences significant UV exposure, especially during peak hours when the index can soar to as high as 14. By staying informed about the UV Index, you can make smarter choices to enjoy the sunshine safely while keeping your skin healthy!

Hourly UV Index in Sabana Abajo

The UV Index today demonstrates a significant rise in intensity as the day progresses, peaking at a formidable 14 at noon. Starting from a modest 2 at 7:00 AM, the index climbs steadily through the morning, reaching a maximum of 11 by 10:00 AM. The midday sun hits its zenith around 11:00 AM and 12:00 PM, where the UV levels suggest the potential for serious skin damage without adequate protection. As the afternoon unfolds, the index begins to wane, dropping to 9 by 2:00 PM, before further declining to 5 at 3:00 PM. The evening hours bring a welcome relief, with UV levels fading to 1 by 5:00 PM and ultimately falling to 0 after 7:00 PM. It’s essential to stay vigilant and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sabana Abajo

The seasonal UV changes reveal consistently high levels of ultraviolet radiation throughout the year, with the highest UV Index recorded in March and April at 15. The highest-risk months for sun exposure are from February to September, where the UV Index remains in the extreme category, necessitating a burn time of only 10 minutes. Notably, November and December still present significant UV levels, categorized as very high, with slightly longer burn times of 15 minutes. It is crucial for visitors and residents alike to take appropriate precautions during these months by wearing protective clothing, applying sunscreen, and seeking shade to minimize the risk of harmful UV effects.

Monthly Maximum UV Index for Sabana Abajo, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sabana Abajo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sabana Abajo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sabana Abajo UV Index with Other Honduras Cities

The table above highlights how UV exposure in Sabana Abajo compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sabana Abajo's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Sabana Abajo	11	12	14	15	14	14	14	14	13	13	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10