UV Index in Punuare, Honduras

Last updated: September 1, 2025

Understanding the UV Index is crucial for residents and visitors in Punuare, Honduras, where the rich, tropical climate often leads to intense sun exposure. By keeping an eye on UV levels, you can effectively prevent sunburn and protect your skin health—especially during peak hours when the UV Index soars to as high as 14 around noon. With Punuare's typical weather, it's essential to be aware of these risks to enjoy the sunny days safely. Prioritizing UV safety not only enhances your outdoor experiences but also safeguards your long-term skin health. Stay informed, stay protected!

Hourly UV Index in Punuare

The UV Index for the day showcases a dynamic rise and fall, peaking in the early afternoon. From a gentle 2 at 7:00 AM, the index escalates to 11 by 10:00 AM, reaching its zenith of 14 at 12:00 PM. This is the point to be cautious; between 11:00 AM and 1:00 PM with values of 13 and 12 respectively, the midday sun is at its strongest. As the afternoon progresses, the UV Index declines, dropping to 9 at 2:00 PM, and continuing to diminish to 6 by 3:00 PM. The evening brings a welcome relief, with readings falling to 1 by both 5:00 PM and 6:00 PM, and finally settling at 0 as the day fades into night. Be sure to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Punuare

Throughout the year, the UV Index in this region exhibits a notable seasonal pattern, with consistently extreme levels from January to August, peaking at 15 in April. The high-risk months are primarily from March to August, where the UV Index remains above 13 and burn time is limited to just 10 minutes. As the seasons shift, September to November experience a slight reduction: the index lowers to 10 in November while still posing a risk, with burn times increasing to 15 minutes in both November and December when exposure is categorized as very high. Visitors and residents are strongly advised to take preventative measures year-round, especially during high-risk months, by wearing sunscreen, protective clothing, and seeking shade to minimize skin damage.

Monthly Maximum UV Index for Punuare, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Punuare. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Punuare, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Punuare UV Index with Other Honduras Cities

The table above highlights how UV exposure in Punuare compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Punuare's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Punuare	11	12	14	15	14	13	14	14	13	13	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10