Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Manto, Honduras, where the sun shines brightly in a tropical climate. Being aware of the UV levels not only helps in preventing sunburn but also plays a vital role in maintaining long-term skin health. With peak UV readings soaring to 13 during midday, the risks of overexposure are significant. As you enjoy the sun-soaked days typical of the Aw climate zone, staying informed about the UV Index can ensure safer outdoor activities while protecting your skin from harmful rays.
As the sun rises, the UV Index begins its ascent, starting from a modest 2 at 7:00 AM. By 8:00 AM, it escalates to a 5, but the real surge occurs as the day progresses. At 9:00 AM, it hits 8, transitioning into the peak intensity of 11 by 10:00 AM. The UV intensity continues to soar, reaching a maximum of 13 at both 11:00 AM and 12:00 PM—a critical time for sun protection. As the afternoon unfolds, the index gradually declines, measuring 12 at 1:00 PM before tapering off to 9 by 2:00 PM. In the late afternoon, the levels drop further to 5 at 3:00 PM, and continue to decline, resting at 3 by 4:00 PM and dropping to 1 by 5:00 PM. As evening approaches, UV exposure diminishes to 0 by 7:00 PM, concluding a day of intense sunlight. For optimal skin safety, it’s essential to stay protected during the peak hours between 10:00 AM and 2:00 PM.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The seasonal UV changes reveal consistently high levels of ultraviolet radiation throughout the year, with the highest UV Index recorded in March and April at 15. The highest-risk months for sun exposure are from February to September, where the UV Index remains in the extreme category, necessitating a burn time of only 10 minutes. Notably, November and December still present significant UV levels, categorized as very high, with slightly longer burn times of 15 minutes. It is crucial for visitors and residents alike to take appropriate precautions during these months by wearing protective clothing, applying sunscreen, and seeking shade to minimize the risk of harmful UV effects.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
Manto | 11 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 13 | 13 | 10 | 9 |
Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |