Last updated: May 3, 2025
In Mangulile, Honduras, being aware of the UV Index is crucial for safeguarding your skin against harmful UV radiation. Understanding UV levels not only helps in preventing sunburn but also plays a vital role in maintaining overall skin health. With a climate that often exposes residents and visitors to high UV levels—peaking at a striking 14 between 11 AM and 12 PM—it's essential to stay informed and take appropriate precautions. Make the most of your time outdoors while staying protected, as the intensity of the sun in Mangulile can pose significant risks if proper care isn’t taken.
As the sun rises, the UV Index begins its ascent, starting at a modest 2 at 7:00 AM. By 8:00 AM, it ramps up to 5, marking a shift towards higher exposure. The real intensity arrives by 10:00 AM, peaking at a striking 12, and hitting a maximum of 14 at 11:00 AM and 12:00 PM—a clear signal to seek shade or slather on sunscreen. The afternoon sees a gradual decline, with the index falling to 9 by 2:00 PM and tapering off to 5 at 3:00 PM. As the day winds down, the UV Index drops to 1 by 5:00 PM and remains low through the evening, finishing at a steady 0 by 7:00 PM. Stay vigilant and protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The seasonal UV changes reveal consistently high levels of ultraviolet radiation throughout the year, with the highest UV Index recorded in March and April at 15. The highest-risk months for sun exposure are from February to September, where the UV Index remains in the extreme category, necessitating a burn time of only 10 minutes. Notably, November and December still present significant UV levels, categorized as very high, with slightly longer burn times of 15 minutes. It is crucial for visitors and residents alike to take appropriate precautions during these months by wearing protective clothing, applying sunscreen, and seeking shade to minimize the risk of harmful UV effects.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Choloma UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
San Pedro Sula UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 9 | 9 |
El Progreso UVI | 10 | 12 | 13 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 | 9 |
La Ceiba UVI | 10 | 12 | 14 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 10 | 9 |
Mangulile | 11 | 12 | 14 | 15 | 14 | 14 | 14 | 14 | 13 | 13 | 10 | 9 |
Tegucigalpa UVI | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 10 |