UV Index in Laguna Seca, Honduras

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors in Laguna Seca, Honduras, a region characterized by its warm, tropical climate. With UV levels peaking at an alarming 14 around midday, awareness of sun exposure is vital for preventing sunburn and protecting your long-term skin health. As the sun's intensity fluctuates throughout the day, knowing when to seek shade or apply sunscreen can make all the difference in enjoying the beautiful outdoors while safeguarding your skin against harmful rays. Stay informed and proactive to enjoy the sunny splendor of Laguna Seca safely!

Hourly UV Index in Laguna Seca

The UV Index peaks dramatically during the midday hours, illustrating the sun's intensity in compelling detail. Starting at a modest 2 by 07:00, it swiftly ascends as the day unfolds. By 08:00, it jumps to 5, and then reaches a significant 8 at 09:00. The sun is at its fiercest between 10:00 and 12:00, with the index soaring to 14, an indication to take extra precautions! As 13:00 rolls around, the UV level dips slightly to 12, only to further decrease to 9 by 14:00. Post-midday, the sun's strength wanes; it dramatically drops to 5 by 15:00 and decreases to 1 by 17:00, finally settling at 0 by 19:00. Such data highlights the importance of sun protection during the peak hours when the UV intensity is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Laguna Seca

Throughout the year, the UV Index in this region exhibits a notable seasonal pattern, with consistently extreme levels from January to August, peaking at 15 in April. The high-risk months are primarily from March to August, where the UV Index remains above 13 and burn time is limited to just 10 minutes. As the seasons shift, September to November experience a slight reduction: the index lowers to 10 in November while still posing a risk, with burn times increasing to 15 minutes in both November and December when exposure is categorized as very high. Visitors and residents are strongly advised to take preventative measures year-round, especially during high-risk months, by wearing sunscreen, protective clothing, and seeking shade to minimize skin damage.

Monthly Maximum UV Index for Laguna Seca, Honduras

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Laguna Seca. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Laguna Seca, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Laguna Seca UV Index with Other Honduras Cities

The table above highlights how UV exposure in Laguna Seca compares to other major locations across Honduras. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Laguna Seca's solar exposure compared to other cities in Honduras. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Choloma UVI	10	11	13	14	13	13	13	13	13	12	9	9
San Pedro Sula UVI	10	11	13	14	13	13	13	13	13	12	9	9
El Progreso UVI	10	12	13	14	13	13	13	13	13	12	10	9
La Ceiba UVI	10	12	14	14	14	14	14	14	13	12	10	9
Laguna Seca	11	12	14	15	14	13	14	14	13	13	10	9
Tegucigalpa UVI	11	13	15	15	14	14	14	14	14	13	10	10